Best Martial Arts
Best Martial Arts in West County, MO. Regardless of your age, size, strength, or skills, martial arts have the power to change your life. For the area’s best martial arts, try Gracie Barra West County today.
With 900 schools worldwide and 400 in North America, Gracie Barra is the leading martial arts organization in the world. The certified instructors provide training that helps students get in the best shape of their lives and teaches them skills to be able to defend themselves and their loved ones. The Gracie Barra West County instructors and training staff honor the core values of Gracie Barra:
- Brotherhood: Helping and encouraging fellow teammates
- Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions
- Development: Sharing the life-changing aspects of the best martial arts with any student that wishes to learn, regardless of age, size, strength, or skill level
What Are the Best Martial Arts Featured At Gracie Barra West County?
Gracie Barra West County teaches principles, philosophies, and fundamentals of several different styles of the best martial arts that help you succeed on the mats, and in life. Call us today at 314-550-0507 or reach out to us online. The best martial arts at Gracie Barra West County include:
- Brazilian Jiu-Jitsu
- Mixed Martial Arts (MMA)
Despite not teaching striking, Brazilian Jiu-Jitsu is frequently considered the best martial art for self-defense, as it teaches you skills that you can use against bigger and stronger opponents. The martial arts classes at Gracie Barra West County teach grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than punching or kicking.
Translated to “gentle way” and founded in the late 1800s by Jigoro Kano, Judo focuses on grappling and ground fighting, much like Brazilian Jiu-Jitsu. The art of judo is a good way to teach structure and discipline as it teaches students to turn an opponent’s force and strength to their advantage rather than to oppose it directly. It is essentially an art that provides “maximum efficiency with minimum effort”.
MMA is certainly the most versatile martial art in Gracie Barra’s collective arsenal. It is the mixture of various grappling and striking techniques put into one style of fighting. It is ideal for teaching the best martial arts at Gracie Barra West County because, much like the school’s training and teaching styles, a mix of techniques, MMA borrows from every martial art. It will teach you how to use boxing, Muay Thai, or karate strikes on your feet, or wrestling, judo, and Brazilian Jiu-Jitsu to fight on the ground.
As one of the most practiced martial arts in the world, karate is a popular starting point. In traditional karate, the teachings have a strong concentration on spiritual development, self-control, patience, and discipline. Training tends to focus on blocks, punches, strikes, evasions, and kicks that help counterstrikes. There are many different styles of karate these days including:
Why Train in the Best Martial Arts at Gracie Barra West County?
Regardless of your age, size, strength, or skill, Gracie Barra West County has programs and classes in the best martial arts around for men, women, kids, and teens. For more information, call the gym now at 314-550-0507 or contact us online. Along with the significant changes martial arts can make, some of the advantages of training include:
- Improved heart health
- Improved sleep
- Reduced risk of diabetes
- Boosted endorphin production
- Lower cholesterol levels
A few additional benefits of enrolling in the best martial arts training at Gracie Barra West County are:
- Stress Relief
- Weight Loss
- Self-Control and Discipline
Brazilian Jiu-Jitsu just happens to be the de facto choice for learning self-defense, particularly for women. Studies from the University of Oregon showed that women who complete a self-defense class are at least 50-60 percent less likely to be physically attacked.
Gracie Barra West County’s best martial arts classes are ideal for relieving stress, bringing you an inner peace that focuses on the bigger picture.
It is common for Gracie Barra West County students to burn as many as 1,000 calories per hour during the best martial arts classes.
Recent research shows that the best martial arts at Gracie Barra West County reduce aggressive behavior, focusing on discipline and self-control for students of all ages.
Connect With the Leader in the Best Martial Arts in West County | Gracie Barra West County
Gracie Barra West County sets the standard for the area’s best martial arts. The classes are engaging and inclusive in a welcoming and family friendly environment, and teach you the essentials of the best martial arts. Gracie Barra West County promotes development and camaraderie, and does not allow bullying, hostility, or intimidation.