Brazilian Jiu-Jitsu Chesterfield, MO
Brazilian Jiu-Jitsu Chesterfield, MO. Does this sound like you when you’re getting ready to workout in Chesterfield, MO – “This gym is disgusting” or “No matter what, I can’t seem to stick to any exercise plan” or even “I’m so bored at the gym?” Sounds like deflection at its finest. Certainly, the Chesterfield, MO gym likely is disgusting but there are other places to workout. You are certainly bored, because what is even remotely thrilling about pedaling away on an exercise bike for hours to absolutely nowhere, or trying to inconspicuously squeeze by the sweaty, beefed out muscleheads lining up for flexing selfies by the bench press?
You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll look forward to working out in our pristine clean gym near you in Chesterfield, MO, so they’ll be no need for deflection. Brazilian Jiu-Jitsu is more than just a form of martial arts or a sport. At Gracie Barra West County, it’s a lifestyle that will change your entire outlook on life. Brazilian Jiu-Jitsu is optimal for beginners, an ideal workout – burning up to 1,000 calories per hour – and often considered the best martial art for self-defense.
Does Chesterfield, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?
Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 400 schools in North America, 900 spread across the globe, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Gracie Barra West County offers the Chesterfield, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide selection of programs and classes, as well as a convenient and accessible gym near you in Chesterfield, MO.
A good workout near Chesterfield, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Chesterfield, MO, showing them the most effective use of physical, mental, and spiritual strength.
In addition to the mental benefits of Brazilian Jiu-Jitsu, students enjoy having the ability to work multiple areas of the physique simultaneously in Chesterfield, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. After just a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:
In addition to our popular Chesterfield, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Chesterfield, MO neighbors:
- Self-Defense Classes Near Me
- Jiu Jitsu Near Me
- Martial Arts For Kids Near Me
- Martial Arts Training
- BJJ Gym
- Self Defense Classes
- Gracie Jiu Jitsu
- Martial Arts
- Kids' Jiu Jitsu
What Are the Benefits of Training Chesterfield, MO Brazilian Jiu-Jitsu at Gracie Barra West County?
While most physical enhancements are clearcut in Chesterfield, MO, it is frequently the results you cannot see that make the most significant adaptation in your life. Some of the advantages of training in Chesterfield, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:
If you are looking to shed some extra body fat and lose weight in Chesterfield, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a solid start. In addition to the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu provides a pinpoint, technical aspect to mastering moves. Students get into a flow, a routine of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This definitely sheds far more pounds than the Chesterfield, MO gym’s lame, mundane treadmill or pedaling that stationary bike on an imaginary road to nowhere.
You will quickly become stronger physically and mentally in Chesterfield, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Developing more muscle is part of the process, especially when you train consistently. A lot of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Chesterfield, MO, you will also notice a significant improvement in your muscle tone. Our Chesterfield, MO students also see immediate enhancements to their flexibility. This aids in giving them more leeway to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.
According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Chesterfield, MO? Brazilian Jiu-Jitsu at Gracie Barra West County teaches you how to sharpen your self-defense skills so that you can stay safe and feel confident in your ability to defend yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, particularly for new students, is that it doesn’t bank on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Chesterfield, MO Brazilian Jiu-Jitsu will show you how to close the distance and control them. This is particularly advantageous for women. Studies from the University of Oregon show that women who enroll in a self-defense class are approximately 50-60 percent less likely to be attacked.
Many police officers and departments use the effective Chesterfield, MO self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and then increased the program to a total of 95 officers. Within one year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force in the pursuit of a suspect.
Many students walk into the West County gym after a bad day at work or school. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that concentrates on the bigger picture in Chesterfield, MO. Physical activity prompts your body to release endorphins, reducing the risks of premature death, along with dopamine, norepinephrine, and serotonin and alleviates the downsides of stress on the body. Lifting weights at a grimy gym in Chesterfield, MO won’t get you to that mindset.
Improved Overall Health
Many individuals rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You hope to look better, fit into smaller clothes, or just get ripped in Chesterfield, MO. Those are great objectives, but many people look past the overall health benefits of the art, such as:
- Improved heart health
- Improved sleep
- Increased endorphin production
- Reduced risk of diabetes
- Lower cholesterol levels
- Boosted respiratory system functioning
You will always be challenged at Gracie Barra West County.
There’s a surprising amount to learn in Chesterfield, MO Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There are large amounts of methods and styles you can potentially learn as well, and because no Chesterfield, MO opponent is exactly the same, you are essentially forced to consistently adapt which of these methods you employ. There are also slight concepts embedded within the art like balance, leverage, framing, and more. It is highly unlikely you will run out of new things to learn in Brazilian Jiu-Jitsu at Gracie Barra West County.
Finding Your Best Self in Chesterfield, MO Brazilian Jiu-Jitsu | Gracie Barra West County
In addition to returning you to your workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is an ideal to bolster your spirit, mind, and body. Our instructors supply a welcoming environment near Chesterfield, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.