Brazilian Jiu-Jitsu Clarkson Valley, MO
Brazilian Jiu-Jitsu Clarkson Valley, MO. Does this sound anything like you when you’re getting ready to workout in Clarkson Valley, MO – “This gym is disgusting” or “No matter what, I can’t seem to stick to any exercise plan” or even “I’m so bored at the gym?” Sounds like deflection at its finest. Sure, the Clarkson Valley, MO gym probably is disgusting but there are other places to workout. You are definitely bored, because what’s even remotely fun about pedaling an exercise bike for hours to absolutely nowhere, or trying to inconspicuously squeeze by the beefy, sweaty muscleheads lining up for selfies by the bench press?
You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll look forward to working out in our pristine clean gym near you in Clarkson Valley, MO, so they’ll be no need for deflection. Brazilian Jiu-Jitsu is so much more than simply a form of martial arts or a sport. At Gracie Barra West County, it’s a lifestyle that will improve your entire viewpoint on life. Brazilian Jiu-Jitsu is perfect for beginners, an ideal workout – burning up to 1,000 calories per hour – and consistently thought of as the best martial art for self-defense.
Does Clarkson Valley, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?
Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world. We have over 900 schools worldwide, 400 in North America, and teach fundamentals, philosophies, and principles of the world’s best martial arts. Gracie Barra West County offers the Clarkson Valley, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of programs and classes, along with a convenient and accessible gym near you in Clarkson Valley, MO.
A good workout near Clarkson Valley, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Clarkson Valley, MO, showing them the most effective use of physical, mental, and spiritual strength.
In addition to the mental advantages of Brazilian Jiu-Jitsu, people enjoy having the ability to work multiple parts of the physique at once in Clarkson Valley, MO. Every day is core day… and arm day… and leg day when you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville. Brazilian Jiu-Jitsu requires the utilization of basically every muscle in your body, as you go through a wide range of movement. After just a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:
In addition to our popular Clarkson Valley, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Clarkson Valley, MO neighbors:
- BJJ Near Me
- Best Martial Arts
- Kids Martial Arts
- Self-Defense Classes Near Me
- Jiu Jitsu Near Me
- Martial Arts For Kids Near Me
- Martial Arts Training
- BJJ Gym
- Self Defense Classes
What Are the Advantages of Training Clarkson Valley, MO Brazilian Jiu-Jitsu at Gracie Barra West County?
While the majority of physical improvements are obvious in Clarkson Valley, MO, it is frequently the results you cannot notice that make the most significant change in your life. Some of the advantages of training in Clarkson Valley, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville are:
If you are looking to shed some extra body fat and lose weight in Clarkson Valley, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great beginning. In addition to the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu offers a precise, technical facet to mastering moves. Students get into a flow, a routine of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This certainly sheds far more pounds than the Clarkson Valley, MO gym’s mundane, lame treadmill or furiously pedaling that stationary bike on an imaginary road to nowhere.
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County you will quickly become stronger mentally and physically in Clarkson Valley, MO. Developing more muscle is part of the process, especially when you train consistently. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Clarkson Valley, MO, you will also notice a significant improvement in your muscle tone. Our Clarkson Valley, MO students also see immediate enhancements to their flexibility. This aids in giving them more freedom to move their muscles in ways they didn’t before they started Brazilian Jiu-Jitsu training.
According to the most recent research, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you’re attacked or feel threatened, do you know how to protect yourself in Clarkson Valley, MO? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to sharpen your self-defense skills so that you can stay safe and feel confident in your ability to defend yourself. One of the best things about Brazilian Jiu-Jitsu, particularly for newcomers, is that it doesn’t bank on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Clarkson Valley, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially advantageous for women students. Studies from the University of Oregon show that women who complete a self-defense course are approximately 50-60 percent less likely to be attacked.
The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, GA police department required weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then increased the program to a total of 95 officers. Within one year, the department had a 23 percent decrease in taser deployment and a 53 percent drop in major injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force while in pursuit of a suspect.
After a bad day at work or school in Clarkson Valley, MO, many students turn to the West County gym to work things out. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that centers on the big picture in Clarkson Valley, MO. Physical activity prompts your body to release endorphins, lowering the risks of premature death, along with norepinephrine, dopamine, and serotonin and alleviates the downsides of stress on the body. You won’t reach that mindset lifting weights at a grimy gym in Clarkson Valley, MO.
Improved Overall Health
Many people turn to Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped in Clarkson Valley, MO. Those are great goals, but many people overlook the overall health benefits of the art, like:
- Improved heart health
- Better sleep
- Increased endorphin production
- Less risk of diabetes
- Lower cholesterol levels
- Enhanced respiratory system functioning
You will always be challenged at Gracie Barra West County.
Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Clarkson Valley, MO Brazilian Jiu-Jitsu. There are gobs of techniques and styles you can potentially grasp also, and due to the fact that no Clarkson Valley, MO opponent is identical, you are essentially compelled to consistently adapt which of these techniques you utilize. There are also slight concepts embedded within the art like framing, leverage, balance, and others. It is extremely unlikely you will run out of new things to learn in Brazilian Jiu-Jitsu at Gracie Barra West County.
Finding the Best Version of Yourself in Clarkson Valley, MO Brazilian Jiu-Jitsu | Gracie Barra West County
In addition to getting you back into a workout groove, Brazilian Jiu-Jitsu at Gracie Barra West County is a great to improve your mind, body, and spirit. We do not allow intimidation or hostility. Our instructors supply a welcoming environment near Clarkson Valley, MO, one that promotes development and camaraderie.