Brazilian Jiu-Jitsu Creve Coeur, MO
Brazilian Jiu-Jitsu Creve Coeur, MO. Does this sound like you when you’re getting ready to workout in Creve Coeur, MO – “I just can’t seem to stick to an exercise plan, no matter what” or “I’m so bored at the Creve Coeur, MO gym” or even “The gym by me in Creve Coeur, MO is a disgusting eyesore, I really need something different?” Sounds like deflection at its finest. Sure, the Creve Coeur, MO gym likely is a disgusting eyesore but there are other places to workout. You are certainly bored, because what’s even remotely thrilling about riding an exercise bike for hours to absolutely nowhere, or attempting to inconspicuously squeeze past the beefy, sweaty muscleheads lined up for flexing selfies by the bench press?
You should try Brazilian Jiu-Jitsu at Gracie Barra West County. There’s no need for deflection, because you’ll actually anticipate working out at our gym that is pristine clean near Creve Coeur, MO. Brazilian Jiu-Jitsu is so much more than just a sport or a form of martial arts. At Gracie Barra West County, it’s a lifestyle that will improve your entire outlook on life. Brazilian Jiu-Jitsu is perfect for beginners, a great workout – burning up to 1,000 calories per hour – and often thought of as the de facto martial art for self-defense.
Does Creve Coeur, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?
Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 400 schools in North America, 900 worldwide, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Gracie Barra West County provides the Creve Coeur, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of classes and programs, as well as a convenient and accessible gym near you in Creve Coeur, MO.
A good workout near Creve Coeur, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Creve Coeur, MO, showing them the most effective use of physical, mental, and spiritual strength.
People enjoy being able to work multiple parts of the physique simultaneously in Creve Coeur, MO, along with the mental advantages of Brazilian Jiu-Jitsu. Every day is leg day… and arm day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide range of movement. After just a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:
In addition to our popular Creve Coeur, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Creve Coeur, MO neighbors:
What Are the Advantages of Training Creve Coeur, MO Brazilian Jiu-Jitsu at Gracie Barra West County?
While most physical enhancements are clearcut in Creve Coeur, MO, it’s often the results you cannot notice that make the most consequential change in your life. Some of the advantages of training in Creve Coeur, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville are:
If you are hoping to shed some extra body fat and lose weight in Creve Coeur, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a solid start. In addition to the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu provides a pinpoint, technical aspect to mastering moves. Students get into a flow, a routine of methods, fine-tuning themselves into fighters. It’s nearly choreographic. This definitely sheds far more pounds than the Creve Coeur, MO gym’s lame, mundane treadmill or furiously pedaling that stationary bike on the “road” to nowhere.
When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County you will quickly become stronger mentally and physically in Creve Coeur, MO. Developing more muscle is a piece of the process, particularly when you train consistently. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Creve Coeur, MO, you will also notice a significant improvement in your muscle tone. Our Creve Coeur, MO students also see immediate enhancements to their flexibility. This aids in giving them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.
According to the most recent research, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Creve Coeur, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to sharpen your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, especially for new students, is that it doesn’t bank on lunging, punching, or kicking the way many other styles of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Creve Coeur, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly beneficial for women. Research from the University of Oregon say that women who enroll in a self-defense class are at least 50-60 percent less likely to be attacked.
Many police officers and departments use the effective Creve Coeur, MO self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu instruction for all new hires in 2019, and later increased the program to 95 total officers. In the span of a year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force while in pursuit of a suspect.
After a bad day at work or school in Creve Coeur, MO, many students turn to the West County gym to work things out. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture in Creve Coeur, MO. Physical activity prompts your body to release endorphins, lowering the risks of premature death, along with dopamine, norepinephrine, and serotonin and alleviates the downsides of stress on the body. Lifting weights at a grimy gym in Creve Coeur, MO won’t get you to that mindset.
Improved Overall Health
Many individuals rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped in Creve Coeur, MO. Those are good objectives, but many individuals look past the overall health benefits of the art, including:
- Improved heart health
- Better sleep
- Increased endorphin production
- Less risk of diabetes
- Lower cholesterol levels
- Improved respiratory system functioning
You will always be challenged at Gracie Barra West County.
Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Creve Coeur, MO Brazilian Jiu-Jitsu. There is a bevy of techniques and styles you can possibly learn as well, and because no Creve Coeur, MO opponent is exactly the same, you are essentially forced to repeatedly adapt which of these techniques you utilize. There are also slight concepts embedded within the art like balance, leverage, framing, and more. It is extremely unlikely you will run dry of fresh things to learn in Brazilian Jiu-Jitsu at Gracie Barra West County.
Finding the Best Version of Yourself in Creve Coeur, MO Brazilian Jiu-Jitsu | Gracie Barra West County
In addition to getting you back into a workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is a perfect to improve your mind, body, and spirit. Our instructors supply a welcoming environment near Creve Coeur, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.