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    Brazilian Jiu-Jitsu Des Peres, MO | Des Peres, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Des Peres, MO

    Brazilian Jiu-Jitsu Des Peres, MO. Does this sound like you when you’re getting ready to workout in Des Peres, MO – “This gym is disgusting” or “No matter what, I can’t seem to stick to any exercise plan” or even “I’m so bored at the gym?” Ah, good old deflection at its finest. Sure, the Des Peres, MO gym probably is a disgusting eyesore but there are other places to workout. You are definitely bored, because what’s even remotely exciting about pedaling away on an exercise bike for hours to absolutely nowhere, or trying to inconspicuously squeeze past the beefy, sweaty muscleheads lined up for selfies by the bench press?

    Why not try Brazilian Jiu-Jitsu at Gracie Barra West County? You’ll anticipate working out in our pristine clean gym near you in Des Peres, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is more than simply a sport or a form of martial arts. At Gracie Barra West County, it’s a lifestyle that will change your whole perspective on life. Brazilian Jiu-Jitsu is fitting for beginners, an ideal workout – burning up to 1,000 calories per hour – and often referred to as the de facto martial art for self-defense.

    When you are ready for the most complete full-body workout around, call Gracie Barra West County at 314-550-0507 or contact us online to schedule a Brazilian Jiu-Jitsu class.

    Does Des Peres, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world. We have over 900 schools spread across the globe, 400 in North America, and teach fundamentals, philosophies, and principles of the world’s best martial arts. Gracie Barra West County offers the Des Peres, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide selection of classes and programs, as well as a convenient and accessible gym near you in Des Peres, MO.

    A good workout near Des Peres, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Des Peres, MO, showing them the most effective use of physical, mental, and spiritual strength.

    Students like being able to work multiple areas of the physique simultaneously in Des Peres, MO, along with the mental advantages of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is core day… and arm day… and leg day. Brazilian Jiu-Jitsu calls for the use of essentially every muscle in your body, as you go through a wide range of movement. Following a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Call us now at 314-550-0507 or reach out to us online.

    In addition to our popular Des Peres, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Des Peres, MO neighbors:

    Brazilian Jiu-Jitsu Des Peres, MO | Des Peres, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Benefits of Training Des Peres, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While most physical improvements are obvious in Des Peres, MO, it’s often the results you can’t see that make the most consequential change in your life. Several advantages of training in Des Peres, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:

    Weight Loss

    If you are looking to shed some extra body fat and lose weight in Des Peres, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great beginning. On top of the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu provides a precise, technical aspect to mastering moves. Students get into a routine, a flow of methods, fine-tuning themselves into fighters. It’s almost choreographic. This definitely drops far more weight than the Des Peres, MO gym’s lame, mundane treadmill or furiously pedaling that stationary bike on an imaginary road to nowhere.

    Boosted Strength

    When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County you will quickly become stronger mentally and physically in Des Peres, MO. Building muscle is a piece of the process, especially when you train regularly. Not only will you build strength through training near Des Peres, MO, you will also notice a significant improvement in your muscle tone. A lot of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Des Peres, MO students also see immediate enhancements to their flexibility. This helps give them more leeway to maneuver their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.


    According to the most recent studies, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Des Peres, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to hone your self-defense skills so that you can feel confident and stay safe in your ability to defend yourself. One of the best things about Brazilian Jiu-Jitsu, particularly for new students, is that it doesn’t rely on kicking, punching, or lunging the way most styles of martial arts do. Rather than learning how to strike down a larger, stronger attacker, training Des Peres, MO Brazilian Jiu-Jitsu will show you how to close the distance and control them. This is especially advantageous for women students. Studies from the University of Oregon show that women who enroll in a self-defense class are approximately 50-60 percent less likely to be attacked.

    Many police officers and departments use the effective Des Peres, MO self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu instruction for all new hires in 2019, and then increased the initiative to a total of 95 officers. In the span of a year, the department had a 23 percent decrease in taser deployment and a 53 percent decrease in serious injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force in the pursuit of a suspect.

    Call Gracie Barra West County at 314-550-0507 or contact us to start classes near Des Peres, MO, or for additional information.

    Sharpened Focus

    Many students walk into the West County gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that focuses on the big picture in Des Peres, MO. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as dopamine, norepinephrine, and serotonin and mitigates the negative effects of stress on the body. Lifting weights at a grimy gym in Des Peres, MO won’t get you to that mindset.

    Improved Overall Health

    Many Des Peres, MO residents turn to Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You hope to fit into smaller clothes, look better, or just get ripped in Des Peres, MO. Those are great goals, but many people overlook the overall health benefits of the art, such as:

    You will always be challenged at Gracie Barra West County.

    There’s a surprising amount to learn in Des Peres, MO Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There are large amounts of methods and styles you can potentially grasp as well, and because no Des Peres, MO opponent is identical, you are basically forced to repeatedly acclimate which of these methods you utilize. There are also slight approaches embedded within the art like framing, leverage, balance, and more. It is extremely unlikely you will run out of new things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Des Peres, MO | Training in Des Peres, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Discovering Your Best Self in Des Peres, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Along with returning you to your workout groove, Brazilian Jiu-Jitsu at Gracie Barra West County is an ideal to boost your mind, body, and spirit. We do not allow intimidation or hostility. Our instructors supply a welcoming environment near Des Peres, MO, one that promotes development and camaraderie.

    To begin your Brazilian Jiu-Jitsu journey and join the Gracie Barra West County family call us today at 314-550-0507 or contact us.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507