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    Brazilian Jiu-Jitsu Ellisville, MO | Ellisville, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Ellisville, MO

    Brazilian Jiu-Jitsu Ellisville, MO. Does this sound like you when you’re getting ready to workout in Ellisville, MO – “This gym is disgusting” or “No matter what, I can’t seem to stick to any exercise plan” or even “I’m so bored at the gym?” Ah, good old deflection at its finest. Sure, the Ellisville, MO gym likely is disgusting but there are other places to workout. You are certainly bored, because what’s even remotely exciting about pedaling away on an exercise bike for hours to absolutely nowhere, or attempting to inconspicuously squeeze by the sweaty, beefed out muscleheads lined up for selfies by the bench press?

    You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll anticipate working out in our pristine clean gym near you in Ellisville, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is so much more than just a form of martial arts or a sport. At Gracie Barra West County, it’s a lifestyle that will change your whole outlook on life. Brazilian Jiu-Jitsu is perfect for beginners, a great workout – burning up to 1,000 calories per hour – and often thought of as the de facto martial art for self-defense.

    When you are ready for the best full-body workout in the Ellisville, MO area, call Gracie Barra West County at 314-550-0507 or reach out to us online to schedule a Brazilian Jiu-Jitsu class.

    Does Ellisville, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world. We have over 400 schools in North America, 900 spread across the globe, and teach fundamentals, philosophies, and principles of the world’s leading martial arts. Gracie Barra West County offers the Ellisville, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of programs and classes, along with a convenient and accessible gym near you in Ellisville, MO.

    A good workout near Ellisville, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Ellisville, MO, showing them the most effective use of physical, mental, and spiritual strength.

    In addition to the mental advantages of Brazilian Jiu-Jitsu, people enjoy having the ability to work numerous parts of the physique at once in Ellisville, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide range of movement. After just a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Give us a call today at 314-550-0507 or contact us online.

    In addition to our popular Ellisville, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Ellisville, MO neighbors:

    Brazilian Jiu-Jitsu Ellisville, MO | Ellisville, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Benefits of Training Ellisville, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While the majority of physical enhancements are obvious in Ellisville, MO, it is frequently the results you can’t see that make the most consequential alteration in your life. Some of the benefits of training in Ellisville, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville are:

    Weight Loss

    If you are looking to shed some extra body fat and lose weight in Ellisville, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a solid start. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu offers a pinpoint, technical facet to mastering moves. Students get into a flow, a routine of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This definitely sheds far more weight than the Ellisville, MO gym’s lame, mundane treadmill or pedaling that stationary bike to nowhere.

    Increased Strength

    You will quickly become stronger physically and mentally in Ellisville, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Building muscle is part of the process, particularly when you train consistently. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Ellisville, MO, you will also notice a significant improvement in your muscle tone. Our Ellisville, MO students also see immediate enhancements to their flexibility. This helps give them more freedom to maneuver their muscles in ways they didn’t before they started Brazilian Jiu-Jitsu training.


    According to the most recent research, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Ellisville, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to sharpen your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, particularly for new students, is that it does not rely on lunging, punching, or kicking the way most styles of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Ellisville, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially advantageous for women students. Research from the University of Oregon show that women who complete a self-defense class are approximately 50-60 percent less likely to be attacked.

    The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu instruction for all new hires in 2019, and later expanded the program to 95 total officers. In the span of a year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force in the pursuit of a suspect.

    Call Gracie Barra West County at 314-550-0507 or contact us to start classes near Ellisville, MO, or for additional information.

    Sharpened Focus

    Many students walk into the West County gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that concentrates on the bigger picture in Ellisville, MO. Physical activity triggers your body to release endorphins, diminishing the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and alleviates the downsides of stress on the body. Lifting weights at a grimy gym in Ellisville, MO won’t get you to that mindset.

    Improved Overall Health

    Many people rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped in Ellisville, MO. Those are great goals, but many Ellisville, MO students look past the overall health benefits of the art, such as:

    You will always be challenged at Gracie Barra West County.

    Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Ellisville, MO Brazilian Jiu-Jitsu. There are large amounts of methods and styles you can possibly learn also, and because no Ellisville, MO opponent is precisely the same, you are essentially compelled to consistently adapt which of these techniques you employ. There are also slight approaches embedded within the art like balance, leverage, framing, and more. It is extremely unlikely you will run dry of new things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Ellisville, MO | Training in Ellisville, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Finding the Best Version of Yourself in Ellisville, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    In addition to getting you back into a workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is an ideal to improve your mind, body, and spirit. We do not allow intimidation or hostility. Our instructors provide a welcoming environment near Ellisville, MO, one that promotes development and camaraderie.

    To get started on your Brazilian Jiu-Jitsu trek and join the Gracie Barra West County family call us now at 314-550-0507 or contact us.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507