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    Brazilian Jiu-Jitsu Eureka, MO | Eureka, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Eureka, MO

    Brazilian Jiu-Jitsu Eureka, MO. Does this sound like you when you’re getting ready to workout in Eureka, MO – “This gym is disgusting” or “No matter what, I can’t seem to stick to any exercise plan” or even “I’m so bored at the gym?” Ah, good old deflection at its finest. Certainly, the Eureka, MO gym likely is a disgusting eyesore but there are other places to workout. You are certainly bored, because what’s even remotely thrilling about riding an exercise bike for hours to absolutely nowhere, or attempting to inconspicuously squeeze by the beefy, sweaty muscleheads lining up for selfies by the bench press?

    You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll anticipate working out in our pristine clean gym near you in Eureka, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is so much more than just a form of martial arts or a sport. At Gracie Barra West County, it’s a lifestyle that will improve your whole perspective on life. Brazilian Jiu-Jitsu is optimal for beginners, a great workout – burning up to 1,000 calories per hour – and often considered the best martial art for self-defense.

    When you are ready for the most complete full-body workout around, call Gracie Barra West County at 314-550-0507 or contact us online to schedule a Brazilian Jiu-Jitsu class.

    Does Eureka, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world. We have over 400 schools in North America, 900 spread across the globe, and teach fundamentals, philosophies, and principles of the world’s leading martial arts. Gracie Barra West County provides the Eureka, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of programs and classes, as well as a convenient and accessible gym near you in Eureka, MO.

    A good workout near Eureka, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Eureka, MO, showing them the most effective use of physical, mental, and spiritual strength.

    People enjoy being able to work numerous areas of the body at once in Eureka, MO, along with the mental benefits of Brazilian Jiu-Jitsu. Every day is leg day… and arm day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville. Brazilian Jiu-Jitsu requires the utilization of essentially every muscle in your body, as you go through a wide range of movement. After only a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Give us a call now at 314-550-0507 or reach out to us online.

    In addition to our popular Eureka, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Eureka, MO neighbors:

    Brazilian Jiu-Jitsu Eureka, MO | Eureka, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Benefits of Training Eureka, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While most physical enhancements are clearcut in Eureka, MO, it is often the results you can’t notice that make the most significant change in your life. Several advantages of training in Eureka, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:

    Weight Loss

    If you are hoping to shed some extra body fat and lose weight in Eureka, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a solid start. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a pinpoint, technical facet to mastering moves. Students get into a routine, a flow of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This certainly sheds far more weight than the Eureka, MO gym’s lame, mundane treadmill or suedo-aggressively pedaling that stationary bike on the “road” to nowhere.

    Increased Strength

    When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County you will quickly become stronger physically and mentally in Eureka, MO. Building muscle is part of the process, especially when you train consistently. Not only will you build strength through training near Eureka, MO, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Eureka, MO students also see immediate improvements to their flexibility. This helps give them more freedom to move their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.


    According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you’re attacked or feel threatened, do you know how to defend yourself in Eureka, MO? Brazilian Jiu-Jitsu at Gracie Barra West County teaches you how to sharpen your self-defense skills so that you can feel confident and stay safe in your ability to protect yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, especially for newcomers, is that it doesn’t rely on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Eureka, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially advantageous for women students. Research from the University of Oregon say that women who enroll in a self-defense class are at least 50-60 percent less likely to be attacked.

    The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and then expanded the program to a total of 95 officers. In the span of a year, the department had a 23 percent drop in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force in the pursuit of a suspect.

    Call Gracie Barra West County at 314-550-0507 or contact us to start classes near Eureka, MO, or for additional information.

    Sharpened Focus

    Many students walk into the West County gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that centers on the big picture in Eureka, MO. Physical activity prompts your body to release endorphins, diminishing the risks of premature death, along with norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Lifting weights at a grimy gym in Eureka, MO won’t get you to that mindset.

    Improved Overall Health

    Many people rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped in Eureka, MO. Those are good objectives, but many Eureka, MO students overlook the overall health benefits of the art, including:

    You will always be challenged at Gracie Barra West County.

    There’s a surprising amount to learn in Eureka, MO Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There is a wide array of techniques and styles you can potentially grasp also, and because no Eureka, MO opponent is exactly the same, you are basically compelled to consistently adapt which of these techniques you employ. There are also slight approaches embedded within the art like balance, leverage, framing, and more. It is highly unlikely you will run dry of new things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Eureka, MO | Training in Eureka, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Discovering Your Best Self in Eureka, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    In addition to getting you back into a workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is an ideal to boost your mind, body, and spirit. Our instructors supply a welcoming environment near Eureka, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    To begin your Brazilian Jiu-Jitsu trek and join the Gracie Barra West County family call us today at 314-550-0507 or reach out to us.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507