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    Brazilian Jiu-Jitsu Manchester, MO | Manchester, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Manchester, MO

    Brazilian Jiu-Jitsu Manchester, MO. Does this sound like you when you’re getting ready to workout in Manchester, MO – “I just can’t seem to stick to an exercise plan, no matter what” or “I’m so bored at the Manchester, MO gym” or even “The gym by me in Manchester, MO is a disgusting eyesore, I really need something different?” Sounds like deflection at its finest. Sure, the Manchester, MO gym probably is a disgusting eyesore but there are other spots to workout. You are certainly bored, because what’s even remotely exciting about riding an exercise bike for miles to absolutely nowhere, or attempting to inconspicuously slide past the sweaty, beefed out muscleheads lined up for flexing selfies by the bench press?

    You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll look forward to working out in our pristine clean gym near you in Manchester, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is so much more than simply a sport or a form of martial arts. At Gracie Barra West County, it’s a lifestyle that will change your entire perspective on life. Brazilian Jiu-Jitsu is optimal for beginners, a great workout – burning up to 1,000 calories per hour – and consistently thought of as the best martial art for self-defense.

    When you are ready for the most complete full-body workout in the Manchester, MO area, call Gracie Barra West County at 314-550-0507 or reach out to us online to schedule a Brazilian Jiu-Jitsu class.

    Does Manchester, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Gracie Barra West County offers the Manchester, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of programs and classes, as well as a convenient and accessible gym near you in Manchester, MO.

    A good workout near Manchester, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Manchester, MO, showing them the most effective use of physical, mental, and spiritual strength.

    People enjoy being able to work numerous parts of the physique at once in Manchester, MO, along with the mental advantages of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is core day… and arm day… and leg day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. Following a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Give us a call now at 314-550-0507 or contact us online.

    In addition to our popular Manchester, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Manchester, MO neighbors:

    Brazilian Jiu-Jitsu Manchester, MO | Manchester, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Benefits of Training Manchester, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While most physical improvements are obvious in Manchester, MO, it is often the results you can’t see that make the most consequential alteration in your life. Some of the benefits of training in Manchester, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:

    Weight Loss

    If you are looking to lose weight and shed some extra body fat in Manchester, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great beginning. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a precise, technical aspect to mastering moves. Students get into a routine, a flow of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This certainly sheds far more pounds than the Manchester, MO gym’s mundane, lame treadmill or furiously pedaling that stationary bike on an imaginary road to nowhere.

    Increased Strength

    You will quickly become stronger physically and mentally in Manchester, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Developing more muscle is a piece of the process, particularly when you train consistently. Not only will you build strength through training near Manchester, MO, you will also notice a significant improvement in your muscle tone. A lot of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Manchester, MO students also see immediate enhancements to their flexibility. This helps give them more freedom to maneuver their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.


    According to the most recent studies, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you’re attacked or feel threatened, do you know how to protect yourself in Manchester, MO? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to sharpen your self-defense skills so that you can stay safe and feel confident in your ability to defend yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, especially for new students, is that it doesn’t rely on kicking, punching, or lunging the way most styles of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Manchester, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly beneficial for women students. Research from the University of Oregon say that women who enroll in a self-defense class are at least 50-60 percent less likely to be attacked.

    The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, GA police department required weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and later increased the initiative to 95 total officers. In the span of a year, the department had a 23 percent drop in taser deployment and a 53 percent decrease in serious injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force while in pursuit of a suspect.

    To start classes near Manchester, MO, or for additional information, call Gracie Barra West County at 314-550-0507 or contact us.

    Sharpened Focus

    Many students walk into the West County gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that centers on the big picture in Manchester, MO. Physical activity prompts your body to release endorphins, reducing the risks of premature death, in addition to dopamine, norepinephrine, and serotonin and mitigates the negative effects of stress on the body. You won’t reach that mindset lifting weights at a grimy gym in Manchester, MO.

    Improved Overall Health

    Many Manchester, MO residents turn to Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to fit into smaller clothes, look better, or just get ripped in Manchester, MO. Those are good objectives, but many individuals overlook the overall health benefits of the art, including:

    You will always be challenged at Gracie Barra West County.

    Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Manchester, MO Brazilian Jiu-Jitsu. There is a wide array of techniques and styles you can potentially grasp also, and due to the fact that no Manchester, MO opponent is exactly the same, you are basically compelled to constantly acclimate which of these techniques you employ. There are also subtle concepts embedded within the art like framing, leverage, balance, and others. It is extremely unlikely you will run dry of new things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Manchester, MO | Training in Manchester, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Discovering the Best Version of Yourself in Manchester, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Along with returning you to your workout groove, Brazilian Jiu-Jitsu at Gracie Barra West County is a great to bolster your spirit, mind, and body. We do not allow intimidation or hostility. Our instructors supply a welcoming environment near Manchester, MO, one that promotes development and camaraderie.

    Call us today at 314-550-0507 or reach out to us to kickstart your Brazilian Jiu-Jitsu trek and join the Gracie Barra West County family.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507