Brazilian Jiu-Jitsu Town and Country, MO
Brazilian Jiu-Jitsu Town and Country, MO. Does this sound like you when you’re getting ready to workout in Town and Country, MO – “I just can’t seem to stick to an exercise plan, no matter what” or “I’m so bored at the Town and Country, MO gym” or even “The gym by me in Town and Country, MO is a disgusting eyesore, I really need something different?” Sounds like deflection at its finest. Certainly, the Town and Country, MO gym likely is disgusting but there are other places to workout. You are definitely bored, because what is even remotely fun about riding an exercise bike for miles to absolutely nowhere, or trying to inconspicuously slide past the sweaty, beefed out muscleheads lined up for flexing selfies by the bench press?
You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll anticipate working out in our pristine clean gym near you in Town and Country, MO, so they’ll be no need for deflection. Brazilian Jiu-Jitsu is so much more than just a form of martial arts or a sport. At Gracie Barra West County, it’s a lifestyle that will improve your whole outlook on life. Brazilian Jiu-Jitsu is fitting for beginners, an ideal workout – burning up to 1,000 calories per hour – and consistently considered the best martial art for self-defense.
Does Town and Country, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?
Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 900 schools spread across the globe, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Gracie Barra West County provides the Town and Country, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide selection of classes and programs, along with a convenient and accessible gym near you in Town and Country, MO.
A good workout near Town and Country, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Town and Country, MO, showing them the most effective use of physical, mental, and spiritual strength.
People like being able to work multiple areas of the body at once in Town and Country, MO, along with the mental advantages of Brazilian Jiu-Jitsu. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of essentially every muscle in your body, as you go through a wide range of movement. Following a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:
In addition to our popular Town and Country, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Town and Country, MO neighbors:
- Self-Defense Classes Near Me
- Jiu Jitsu Near Me
- Martial Arts For Kids Near Me
- Martial Arts Training
- BJJ Gym
- Self Defense Classes
- Gracie Jiu Jitsu
- Martial Arts
- Kids' Jiu Jitsu
What Are the Advantages of Training Town and Country, MO Brazilian Jiu-Jitsu at Gracie Barra West County?
While the majority of physical enhancements are obvious in Town and Country, MO, it’s frequently the results you cannot notice that make the most consequential alteration in your life. Several benefits of training in Town and Country, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:
If you are hoping to shed some extra body fat and lose weight in Town and Country, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great start. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a precise, technical facet to mastering moves. Students get into a routine, a flow of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This certainly sheds far more pounds than the Town and Country, MO gym’s mundane, lame treadmill or suedo-aggressively pedaling that stationary bike on an imaginary road to nowhere.
You will quickly become stronger mentally and physically in Town and Country, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Building muscle is a piece of the process, particularly when you train regularly. Not only will you build strength through training near Town and Country, MO, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our Town and Country, MO students also see immediate improvements to their flexibility. This helps give them more leeway to maneuver their muscles in ways they didn’t before they started Brazilian Jiu-Jitsu training.
According to the most recent research, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to defend yourself in Town and Country, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra West County teaches you how to hone your self-defense skills so that you will feel confident and stay safe in your ability to defend yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, particularly for new students, is that it does not rely on lunging, punching, or kicking the way most forms of martial arts do. Rather than learning how to strike down a stronger, larger attacker, training Town and Country, MO Brazilian Jiu-Jitsu will show you how to close the distance and control them. This is particularly advantageous for women students. Research from the University of Oregon show that women who enroll in a self-defense course are at least 50-60 percent less likely to be attacked.
The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, GA police department required weekly Brazilian Jiu-Jitsu training for all new hires in 2019, and then increased the program to 95 total officers. In the span of a year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in serious injuries to a suspect. The study also found that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to turn to the use of force in the pursuit of a suspect.
Many students walk into the West County gym after a bad day at work or school. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that centers on the bigger picture in Town and Country, MO. Physical activity triggers your body to release endorphins, reducing the risks of premature death, along with dopamine, norepinephrine, and serotonin and alleviates the downsides of stress on the body. You won’t reach that mindset lifting weights at a grimy gym in Town and Country, MO.
Improved Overall Health
Many individuals rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to fit into smaller clothes, look better, or just get ripped in Town and Country, MO. Those are great goals, but many individuals look past the overall health benefits of the art, including:
- Improved heart health
- Improved sleep
- Increased endorphin production
- Reduced risk of diabetes
- Lower cholesterol levels
- Enhanced respiratory system functioning
You will always be challenged at Gracie Barra West County.
Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Town and Country, MO Brazilian Jiu-Jitsu. There are gobs of techniques and styles you can potentially take in also, and due to the fact that no Town and Country, MO opponent is identical, you are basically compelled to constantly acclimate which of these techniques you employ. There are also slight concepts embedded within the art like balance, leverage, framing, and more. It is highly unlikely you will run out of fresh things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.
Finding the Best Version of Yourself in Town and Country, MO Brazilian Jiu-Jitsu | Gracie Barra West County
In addition to getting you back into a workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is a great to bolster your mind, body, and spirit. We do not allow intimidation or hostility. Our instructors supply a welcoming environment near Town and Country, MO, one that promotes development and camaraderie.