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    Brazilian Jiu-Jitsu Valley Park, MO | Valley Park, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Valley Park, MO

    Brazilian Jiu-Jitsu Valley Park, MO. Does this sound anything like you when you’re getting ready to workout in Valley Park, MO – “I just can’t seem to stick to an exercise plan, no matter what” or “I’m so bored at the Valley Park, MO gym” or even “The gym by me in Valley Park, MO is a disgusting eyesore, I really need something different?” Ah, good old deflection at its finest. Sure, the Valley Park, MO gym probably is a disgusting eyesore but there are other places to workout. You are certainly bored, because what is even remotely exciting about pedaling an exercise bike for hours to absolutely nowhere, or trying to inconspicuously squeeze past the beefy, sweaty muscleheads lining up for selfies by the bench press?

    Why not try Brazilian Jiu-Jitsu at Gracie Barra West County? There’s no need for deflection, because you’ll actually anticipate working out at our gym that is pristine clean near Valley Park, MO. Brazilian Jiu-Jitsu is more than just a sport or a form of martial arts. At Gracie Barra West County, it’s a lifestyle that will improve your entire outlook on life. Brazilian Jiu-Jitsu is perfect for beginners, a great workout – burning up to 1,000 calories per hour – and often thought of as the best martial art for self-defense.

    When you are ready for the most complete full-body workout in the Valley Park, MO area, call Gracie Barra West County at 314-550-0507 or reach out to us online to schedule a Brazilian Jiu-Jitsu class.

    Does Valley Park, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the premier Brazilian Jiu-Jitsu organization in the world. We have over 400 schools in North America, 900 worldwide, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Gracie Barra West County offers the Valley Park, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of classes and programs, as well as a convenient and accessible gym near you in Valley Park, MO.

    A good workout near Valley Park, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Valley Park, MO, showing them the most effective use of physical, mental, and spiritual strength.

    Students like having the ability to work multiple areas of the physique at once in Valley Park, MO, along with the mental benefits of Brazilian Jiu-Jitsu. Every day is leg day… and arm day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville. Brazilian Jiu-Jitsu calls for the use of essentially every muscle in your body, as you go through a wide range of movement. Following a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Give us a call now at 314-550-0507 or reach out to us online.

    In addition to our popular Valley Park, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Valley Park, MO neighbors:

    Brazilian Jiu-Jitsu Valley Park, MO | Valley Park, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Advantages of Training Valley Park, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While the majority of physical improvements are clearcut in Valley Park, MO, it is often the results you cannot see that make the most significant adaptation in your life. Several advantages of training in Valley Park, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:

    Weight Loss

    If you are looking to shed some extra body fat and lose weight in Valley Park, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great start. In addition to the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu offers a precise, technical aspect to mastering moves. Students get into a flow, a routine of methods, fine-tuning themselves into fighters. It’s almost choreographic. This certainly sheds far more weight than the Valley Park, MO gym’s mundane, lame treadmill or furiously pedaling that stationary bike on an imaginary road to nowhere.

    Boosted Strength

    You will quickly become stronger physically and mentally in Valley Park, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Developing more muscle is part of the process, especially when you train consistently. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Valley Park, MO, you will also notice a significant improvement in your muscle tone. Our Valley Park, MO students also see immediate enhancements to their flexibility. This aids in giving them more freedom to maneuver their muscles in ways they didn’t before they started Brazilian Jiu-Jitsu training.


    According to the most recent research, a 2020 report by Statista, there were over 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. Do you know how to protect yourself in Valley Park, MO, if you’re attacked or feel threatened? Brazilian Jiu-Jitsu at Gracie Barra West County teaches you how to hone your self-defense skills so that you will feel confident and stay safe in your ability to protect yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, particularly for newcomers, is that it does not rely on lunging, punching, or kicking the way most styles of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Valley Park, MO Brazilian Jiu-Jitsu will show you how to close the distance and control them. This is particularly beneficial for women students. Research from the University of Oregon say that women who enroll in a self-defense course are at least 50-60 percent less likely to be attacked.

    The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, GA police department required weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and then increased the initiative to a total of 95 officers. Within one year, the department reported a 23 percent decrease in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also showed that officers who were training in Brazilian Jiu-Jitsu were 59 percent less likely to engage in the use of force in the pursuit of a suspect.

    To begin classes near Valley Park, MO, or for additional information, call Gracie Barra West County at 314-550-0507 or contact us.

    Increased Focus

    Many students walk into the West County gym after a bad day at work or school. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that concentrates on the big picture in Valley Park, MO. Physical activity triggers your body to release endorphins, reducing the risks of premature death, along with dopamine, norepinephrine, and serotonin and mitigates the negative effects of stress on the body. Lifting weights at a grimy gym in Valley Park, MO won’t get you to that mindset.

    Improved Overall Health

    Many individuals rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to look better, fit into smaller clothes, or just get ripped in Valley Park, MO. Those are good objectives, but many individuals look past the overall health benefits of the art, such as:

    You will always be challenged at Gracie Barra West County.

    There’s a surprising amount to learn in Valley Park, MO Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There are gobs of techniques and styles you can possibly take in as well, and because no Valley Park, MO opponent is precisely the same, you are basically forced to consistently acclimate which of these techniques you employ. There are also subtle approaches embedded within the art like balance, leverage, framing, and others. It is highly unlikely you will run dry of fresh things to learn in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Valley Park, MO | Training in Valley Park, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Finding the Best Version of Yourself in Valley Park, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Along with returning you to your workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is a perfect to improve your spirit, mind, and body. Our instructors supply a welcoming environment near Valley Park, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    Call us now at 314-550-0507 or reach out to us to begin your Brazilian Jiu-Jitsu trek and join the Gracie Barra West County family.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507