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    Brazilian Jiu-Jitsu West County, MO | West County, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu West County, MO

    Brazilian Jiu-Jitsu West County, MO. Does this sound like you when you’re getting ready to workout in West County, MO – “This gym is disgusting” or “No matter what, I can’t seem to stick to any exercise plan” or even “I’m so bored at the gym?” Sounds like deflection at its finest. Certainly, the West County, MO gym probably is a disgusting eyesore but there are other places to workout. You are certainly bored, because what’s even remotely exciting about riding an exercise bike for miles to absolutely nowhere, or trying to inconspicuously slide past the beefy, sweaty muscleheads lining up for selfies by the bench press?

    Why not try Brazilian Jiu-Jitsu at Gracie Barra West County? You’ll anticipate working out in our pristine clean gym near you in West County, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is more than just a sport or a form of martial arts. At Gracie Barra West County, it’s a lifestyle that will improve your entire viewpoint on life. Brazilian Jiu-Jitsu is fitting for beginners, an ideal workout – burning up to 1,000 calories per hour – and often considered the best martial art for self-defense.

    When you are ready for the best full-body workout in the West County, MO area, call Gracie Barra West County at 314-550-0507 or reach out to us online to schedule a Brazilian Jiu-Jitsu class.

    Does West County, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 400 schools in North America, 900 spread across the globe, and teach principles, philosophies, and fundamentals of the world’s leading martial arts. Gracie Barra West County provides the West County, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide selection of classes and programs, as well as a convenient and accessible gym near you in West County, MO.

    A good workout near West County, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in West County, MO, showing them the most effective use of physical, mental, and spiritual strength.

    In addition to the mental advantages of Brazilian Jiu-Jitsu, students like having the ability to work numerous parts of the physique at once in West County, MO. Every day is leg day… and arm day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville. Brazilian Jiu-Jitsu requires the utilization of basically every muscle in your body, as you go through a wide range of movement. After only a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Give us a call now at 314-550-0507 or contact us online.

    In addition to our popular West County, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our West County, MO neighbors:

    Brazilian Jiu-Jitsu West County, MO | West County, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Benefits of Training West County, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While most physical enhancements are clearcut in West County, MO, it is often the results you cannot see that make the most significant adaptation in your life. Some of the benefits of training in West County, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville are:

    Weight Loss

    If you are looking to lose weight and shed some extra body fat in West County, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great beginning. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a pinpoint, technical aspect to mastering moves. Students get into a flow, a routine of methods, fine-tuning themselves into fighters. It’s almost choreographic. This certainly sheds far more weight than the West County, MO gym’s mundane, lame treadmill or furiously pedaling that stationary bike on the “road” to nowhere.

    Boosted Strength

    You will quickly become stronger mentally and physically in West County, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Developing more muscle is part of the process, particularly when you train regularly. Not only will you build strength through training near West County, MO, you will also notice a significant improvement in your muscle tone. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Our West County, MO students also see immediate enhancements to their flexibility. This helps give them more freedom to maneuver their muscles in ways they didn’t before they started Brazilian Jiu-Jitsu training.

    Self-Defense

    According to the most recent studies, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to protect yourself in West County, MO? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to hone your self-defense skills so that you can stay safe and feel confident in your ability to defend yourself. One of the best things about Brazilian Jiu-Jitsu, especially for newcomers, is that it doesn’t bank on kicking, punching, or lunging the way most forms of martial arts do. Rather than learning how to strike down a stronger, larger attacker, training West County, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is particularly advantageous for women students. Research from the University of Oregon show that women who complete a self-defense class are at least 50-60 percent less likely to be attacked.

    Many police officers and departments use the effective West County, MO self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. The Marietta, GA police department mandated weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and later increased the program to a total of 95 officers. Within one year, the department had a 23 percent decrease in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to turn to the use of force while in pursuit of a suspect.

    To start classes near West County, MO, or for more information, call Gracie Barra West County at 314-550-0507 or contact us.



    Sharpened Focus

    After a bad day at work or school in West County, MO, many students turn to the West County gym to work things out. Brazilian Jiu-Jitsu acts as a great stress reliever, delivering an inner peace that focuses on the big picture in West County, MO. Physical activity prompts your body to release endorphins, lowering the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. You won’t reach that mindset lifting weights at a grimy gym in West County, MO.

    Improved Overall Health

    Many individuals rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You hope to look better, fit into smaller clothes, or just get ripped in West County, MO. Those are great goals, but many people look past the overall health benefits of the art, such as:

    You will always be challenged at Gracie Barra West County.

    Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in West County, MO Brazilian Jiu-Jitsu. There is a wide array of techniques and styles you can possibly grasp also, and due to the fact that no West County, MO opponent is identical, you are basically compelled to repeatedly acclimate which of these techniques you utilize. There are also slight approaches embedded within the art like balance, leverage, framing, and more. It is extremely unlikely you will run dry of new things to learn in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu West County, MO | Training in West County, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Finding Your Best Self in West County, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    In addition to getting you back into a workout groove, Brazilian Jiu-Jitsu at Gracie Barra West County is an ideal to boost your spirit, mind, and body. Our instructors provide a welcoming environment near West County, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    To get started on your Brazilian Jiu-Jitsu journey and join the Gracie Barra West County family call us today at 314-550-0507 or reach out to us.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507