Get a Free Class!

    Brazilian Jiu-Jitsu Wildwood, MO | Wildwood, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Wildwood, MO

    Brazilian Jiu-Jitsu Wildwood, MO. Does this sound like you when you’re getting ready to workout in Wildwood, MO – “I just can’t seem to stick to an exercise plan, no matter what” or “I’m so bored at the Wildwood, MO gym” or even “The gym by me in Wildwood, MO is a disgusting eyesore, I really need something different?” Ah, good old deflection at its finest. Sure, the Wildwood, MO gym likely is disgusting but there are other places to workout. You are definitely bored, because what is even remotely fun about riding an exercise bike for miles to absolutely nowhere, or attempting to inconspicuously slide past the beefy, sweaty muscleheads lining up for selfies by the bench press?

    You should try Brazilian Jiu-Jitsu at Gracie Barra West County. You’ll anticipate working out in our pristine clean gym near you in Wildwood, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is so much more than simply a sport or a form of martial arts. At Gracie Barra West County, it’s a lifestyle that will change your whole perspective on life. Brazilian Jiu-Jitsu is perfect for beginners, a great workout – burning up to 1,000 calories per hour – and often referred to as the best martial art for self-defense.

    When you are ready for the most complete full-body workout in the Wildwood, MO area, call Gracie Barra West County at 314-550-0507 or contact us online to schedule a Brazilian Jiu-Jitsu class.

    Does Wildwood, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 900 schools worldwide, 400 in North America, and teach principles, philosophies, and fundamentals of the world’s top martial arts. Gracie Barra West County provides the Wildwood, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide selection of classes and programs, along with a convenient and accessible gym near you in Wildwood, MO.

    A good workout near Wildwood, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Wildwood, MO, showing them the most effective use of physical, mental, and spiritual strength.

    In addition to the mental benefits of Brazilian Jiu-Jitsu, students like being able to work multiple parts of the physique at once in Wildwood, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the utilization of basically every muscle in your body, as you go through a wide range of movement. Following a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Give us a call today at 314-550-0507 or reach out to us online.

    In addition to our popular Wildwood, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Wildwood, MO neighbors:

    Brazilian Jiu-Jitsu Wildwood, MO | Wildwood, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Benefits of Training Wildwood, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While the majority of physical improvements are obvious in Wildwood, MO, it’s frequently the results you cannot see that make the most significant change in your life. Several benefits of training in Wildwood, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville are:

    Weight Loss

    If you are hoping to lose weight and shed some extra body fat in Wildwood, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great beginning. On top of the calorie burning from the repetitive practice and constant drilling, Brazilian Jiu-Jitsu provides a precise, technical facet to mastering moves. Students get into a flow, a routine of techniques, fine-tuning themselves into fighters. It’s nearly choreographic. This certainly drops far more weight than the Wildwood, MO gym’s mundane, lame treadmill or suedo-aggressively pedaling that stationary bike to nowhere.

    Increased Strength

    When you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County you will quickly become stronger physically and mentally in Wildwood, MO. Building muscle is part of the process, particularly when you train regularly. Much of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Wildwood, MO, you will also notice a significant improvement in your muscle tone. Our Wildwood, MO students also see immediate enhancements to their flexibility. This helps give them more leeway to maneuver their muscles in ways they were never able to before they started Brazilian Jiu-Jitsu training.


    According to the most recent research, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the United States, and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to defend yourself in Wildwood, MO? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to hone your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself. One of the best things about Brazilian Jiu-Jitsu, particularly for newcomers, is that it does not rely on lunging, punching, or kicking the way many other forms of martial arts do. Instead of learning how to strike down a larger, stronger attacker, training Wildwood, MO Brazilian Jiu-Jitsu will teach you how to close the distance and control them. This is especially beneficial for women students. Research from the University of Oregon say that women who complete a self-defense class are approximately 50-60 percent less likely to be attacked.

    The self-defense strategies taught in Brazilian Jiu-Jitsu are so effective that many police officers and departments use them as training tools. The Marietta, Georgia police department mandated weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and later expanded the program to 95 total officers. Within one year, the department reported a 23 percent decrease in taser deployment and a 53 percent decrease in substantial injuries to a suspect. The study also showed that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to engage in the use of force while in pursuit of a suspect.

    Call Gracie Barra West County at 314-550-0507 or contact us to start classes near Wildwood, MO, or for additional information.

    Sharpened Focus

    Many students walk into the West County gym after a bad day at work or school. After all, Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that centers on the bigger picture in Wildwood, MO. Physical activity triggers your body to release endorphins, reducing the risks of premature death, in addition to dopamine, norepinephrine, and serotonin and alleviates the downsides of stress on the body. Lifting weights at a grimy gym in Wildwood, MO won’t get you to that mindset.

    Improved Overall Health

    Many individuals rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to fit into smaller clothes, look better, or just get ripped in Wildwood, MO. Those are great goals, but many Wildwood, MO students overlook the overall health benefits of the art, such as:

    You will always be challenged at Gracie Barra West County.

    There’s a surprising amount to learn in Wildwood, MO Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There is a wide array of techniques and styles you can potentially learn also, and due to the fact that no Wildwood, MO opponent is precisely the same, you are basically compelled to repeatedly acclimate which of these methods you employ. There are also slight approaches embedded within the art like balance, leverage, framing, and more. It is highly unlikely you will run dry of new things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Wildwood, MO | Training in Wildwood, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Finding the Best Version of Yourself in Wildwood, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Along with getting you back into a workout groove, Gracie Barra West County’s Brazilian Jiu-Jitsu is an ideal to boost your spirit, mind, and body. We do not allow intimidation or hostility. Our instructors supply a welcoming environment near Wildwood, MO, one that promotes development and camaraderie.

    Call us today at 314-550-0507 or reach out to us to kickstart your Brazilian Jiu-Jitsu journey and join the Gracie Barra West County family.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

    Get Directions

    (314) 550-0507