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    Brazilian Jiu-Jitsu Winchester, MO | Winchester, MO Martial Arts | Gracie Barra West County

    Brazilian Jiu-Jitsu Winchester, MO

    Brazilian Jiu-Jitsu Winchester, MO. Does this sound like you when you’re getting ready to workout in Winchester, MO – “I just can’t seem to stick to an exercise plan, no matter what” or “I’m so bored at the Winchester, MO gym” or even “The gym by me in Winchester, MO is a disgusting eyesore, I really need something different?” Ah, good old deflection at its finest. Certainly, the Winchester, MO gym likely is a disgusting eyesore but there are other places to workout. You are certainly bored, because what is even remotely exciting about riding an exercise bike for miles to absolutely nowhere, or trying to inconspicuously squeeze past the sweaty, beefed out muscleheads lining up for selfies by the bench press?

    Why not try Brazilian Jiu-Jitsu at Gracie Barra West County? You’ll look forward to working out in our pristine clean gym near you in Winchester, MO, so there’s no need for deflection. Brazilian Jiu-Jitsu is more than simply a form of martial arts or a sport. At Gracie Barra West County, it’s a lifestyle that will improve your entire viewpoint on life. Brazilian Jiu-Jitsu is fitting for beginners, a great workout – burning up to 1,000 calories per hour – and often referred to as the de facto martial art for self-defense.

    When you are ready for the best full-body workout in the Winchester, MO area, call Gracie Barra West County at 314-550-0507 or reach out to us online to schedule a Brazilian Jiu-Jitsu class.

    Does Winchester, MO Brazilian Jiu-Jitsu Really Provide a Complete Workout?

    Gracie Barra is the leading Brazilian Jiu-Jitsu organization in the world. We have over 900 schools spread across the globe, 400 in North America, and teach fundamentals, philosophies, and principles of the world’s leading martial arts. Gracie Barra West County offers the Winchester, MO area’s best Brazilian Jiu-Jitsu instruction, with a wide array of programs and classes, along with a convenient and accessible gym near you in Winchester, MO.

    A good workout near Winchester, MO should be so much more than building or toning muscle, or standing in line with a bunch of meatheads. Brazilian Jiu-Jitsu training at Gracie Barra West County is the perfect alternative to a gym workout, developing knowledge, confidence, and discipline. We instill the philosophy – the “way of life” – of our namesake Carlos Gracie in our students. It prepares them for life in Winchester, MO, showing them the most effective use of physical, mental, and spiritual strength.

    In addition to the mental benefits of Brazilian Jiu-Jitsu, students enjoy being able to work multiple areas of the physique at once in Winchester, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra Collinsville, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the utilization of essentially every muscle in your body, as you go through a wide range of movement. Following a few weeks of Brazilian Jiu-Jitsu classes at Gracie Barra West County, you will:

    Call us now at 314-550-0507 or reach out to us online.

    In addition to our popular Winchester, MO Brazilian Jiu-Jitsu classes, Gracie Barra West County provides the following for our Winchester, MO neighbors:

    Brazilian Jiu-Jitsu Winchester, MO | Winchester, MO Brazilian Jiu-Jitsu Classes | Gracie Barra West County

    What Are the Advantages of Training Winchester, MO Brazilian Jiu-Jitsu at Gracie Barra West County?

    While the majority of physical enhancements are clearcut in Winchester, MO, it is frequently the results you cannot notice that make the most consequential alteration in your life. Some of the benefits of training in Winchester, MO Brazilian Jiu-Jitsu at Gracie Barra Collinsville include:

    Weight Loss

    If you are hoping to shed some extra body fat and lose weight in Winchester, MO, Brazilian Jiu-Jitsu classes at Gracie Barra West County are a great start. In addition to the calorie burning from the constant drilling and repetitive practice, Brazilian Jiu-Jitsu offers a precise, technical aspect to mastering moves. Students get into a routine, a flow of methods, fine-tuning themselves into fighters. It’s nearly choreographic. This certainly drops far more weight than the Winchester, MO gym’s lame, mundane treadmill or pedaling that stationary bike to nowhere.

    Boosted Strength

    You will quickly become stronger mentally and physically in Winchester, MO, when you make Brazilian Jiu-Jitsu part of your life at Gracie Barra West County. Building muscle is part of the process, particularly when you train consistently. A lot of Brazilian Jiu-Jitsu training involves grappling, which works all your muscles. Not only will you build strength through training near Winchester, MO, you will also notice a significant improvement in your muscle tone. Our Winchester, MO students also see immediate improvements to their flexibility. This aids in giving them more leeway to maneuver their muscles in ways they didn’t before they started Brazilian Jiu-Jitsu training.


    According to the most recent studies, a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the U.S., and Missouri had 542.7 reported cases of aggravated assault per 100,000 residents in 2020. If you are attacked or feel threatened, do you know how to protect yourself in Winchester, MO? Brazilian Jiu-Jitsu at Gracie Barra West County shows you how to hone your self-defense skills so that you will stay safe and feel confident in your ability to protect yourself. One of the most beneficial things about Brazilian Jiu-Jitsu, especially for new students, is that it does not rely on kicking, punching, or lunging the way many other forms of martial arts do. Instead of learning how to strike down a stronger, larger attacker, training Winchester, MO Brazilian Jiu-Jitsu will show you how to close the distance and control them. This is particularly advantageous for women. Studies from the University of Oregon show that women who enroll in a self-defense course are approximately 50-60 percent less likely to be attacked.

    Many police officers and departments use the effective Winchester, MO self-defense strategies taught in Brazilian Jiu-Jitsu as field training tools. The Marietta, GA police department required weekly Brazilian Jiu-Jitsu classes for all new hires in 2019, and later expanded the initiative to a total of 95 officers. In the span of a year, the department reported a 23 percent drop in taser deployment and a 53 percent drop in substantial injuries to a suspect. The study also found that officers who were taking Brazilian Jiu-Jitsu classes were 59 percent less likely to turn to the use of force while in pursuit of a suspect.

    Call Gracie Barra West County at 314-550-0507 or contact us to start classes near Winchester, MO, or for additional information.

    Sharpened Focus

    Many students walk into the West County gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that concentrates on the big picture in Winchester, MO. Physical activity triggers your body to release endorphins, diminishing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the downsides of stress on the body. You won’t reach that mindset lifting weights at a grimy gym in Winchester, MO.

    Improved Overall Health

    Many Winchester, MO residents rely on Brazilian Jiu-Jitsu at Gracie Barra West County as a form of physical fitness. You want to fit into smaller clothes, look better, or just get ripped in Winchester, MO. Those are good goals, but many Winchester, MO students overlook the overall health benefits of the art, such as:

    You will always be challenged at Gracie Barra West County.

    There’s a surprising amount to learn in Winchester, MO Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There is a wide array of techniques and styles you can potentially grasp also, and due to the fact that no Winchester, MO opponent is precisely the same, you are essentially compelled to repeatedly adapt which of these techniques you utilize. There are also slight concepts embedded within the art like balance, leverage, framing, and more. It is highly unlikely you will run dry of new things to grasp in Brazilian Jiu-Jitsu at Gracie Barra West County.

    Brazilian Jiu-Jitsu Winchester, MO | Training in Winchester, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    Discovering the Best Version of Yourself in Winchester, MO Brazilian Jiu-Jitsu | Gracie Barra West County

    In addition to returning you to your workout groove, Brazilian Jiu-Jitsu at Gracie Barra West County is a perfect to bolster your spirit, mind, and body. Our instructors provide a welcoming environment near Winchester, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.

    Call us now at 314-550-0507 or reach out to us to get started on your Brazilian Jiu-Jitsu journey and join the Gracie Barra West County family.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507