Jiu Jitsu Near Me
Jiu Jitsu Near Me in West County, MO. Jiu jitsu, and specifically Brazilian Jiu-Jitsu, starts and ends with Gracie Barra West County. With several jiu jitsu classes and programs for all ages, sizes, and skill sets, along with a convenient location near you, Gracie Barra West County separates itself from the competition.
Jiu Jitsu Near Me: Why Train at Gracie Barra West County?
Gracie Barra is the world’s top jiu jitsu training team, with over 400 schools in North America and more than 900 worldwide. Not only do we provide training that helps students get in the best shape of their lives or protect themselves and their loved ones, we prepare them for life – showing them paths to a healthier, happier lifestyle and the most effective use of physical, mental, and spiritual strength.
- Brotherhood: Helping and encouraging fellow students
- Integrity: Honoring the martial arts and upholding values and traditions
- Development: Sharing the life-changing aspects of martial arts with any student that wishes to learn, regardless of age, size, or skill level
Our “jiu jitsu near me” students are united to work toward a common goal in classes, which promotes fellowship and respect within our school and our community. Our instructors and training staff honor great jiu jitsu masters of the past and take pride in training the next generation of champions. We are dedicated to “keeping the legacy alive” in our gym.
Jiu Jitsu Near Me: What Are the Advantages of Training at Gracie Barra West County?
We take pride in our students living their best lives. Some of the advantages of training in the best jiu jitsu classes near you at Gracie Barra West County include:
- Self-Defense Skills
- Weight Loss
- Enhanced Conditioning
- Improved Mental Health
- Increased Focus
The average person might know only a handful of information about self-defense. But with jiu jitsu near you training at Gracie Barra West County you will sharpen your skills beyond just basic instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on essential self-defense mechanisms. While some people may think defending yourself starts with throwing a punch, a kick, or a lunging maneuver, the basics of jiu jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent. There is a peace of mind in knowing that you have the basic tools for self-defense. Brazilian Jiu-Jitsu is the de facto choice for learning self-defense, particularly for women. According to research by the Centers for Disease Control and Prevention, approximately 1 in 4 women have been victims of extreme violence including strangling, beating, or burning. Independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.
When most West County residents embark on a weight loss journey, they go down the traditional route: lots of cardiovascular activities and severe food restrictions. Why make it more difficult on yourself than it needs to be? Martial arts, and jiu jitsu specifically, are a fantastic way to become more active and trim some weight. Brazilian Jiu-Jitsu is challenging and helps us burn calories. It’s not uncommon for students to burn a 1,000 calories in each class.
Aside from the mental aspects of wit and skill, jiu jitsu students must have flexibility, endurance, strength, power, and balance to overcome opponents. This is physically demanding, and students often feel exhausted by the end of a training session. While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly demanding, working every muscle in your body. Today, many Americans tend to lead sedentary lives. Whether you sit in a chair in front of a computer all day at work, or relax on the couch right after you eat dinner, our collective physical conditioning is getting worse. This doesn’t just affect a person’s weight and mindset, it has a detrimental effect on conditioning as well. As with most things in life, difficulties are what make us stronger. At Gracie Barra West County, you’ll relearn how to use all parts of your body to work together as a unit. Give us a call today at 314-550-0507 or connect with us online.
Occasionally, we, quite unfortunately, overlook our mental health and discard the importance of maintaining it. However, our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.
Mental focus plays a significant role in our physical fitness. Rolling on the mat, submission techniques, transitions, and guard passes are all physical activities that require us to remain mentally aware of what we’re doing. As a Gracie Barra West County student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, but it keeps you more coordinated and athletically motivated. Getting in shape with jiu jitsu near you at Gracie Barra West County helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, letting you blow off some steam in a controlled environment with instructors and peers, and bringing you an inner peace that focuses on the bigger picture. It is true therapy.
Jiu Jitsu Near Me: What Does Training Provide at Gracie Barra West County?
Give Gracie Barra West County a call today at 314-550-0507 or contact us online. Our team mentality promotes an environment that fosters friendship and loyalty. These close-knit, family-like relationships motivate classmates to cooperate for common goals and be supportive of one another. When one person falls or fails, everyone else is there to offer support, ideas, and encouragement.
Reasons to sign up for jiu jitsu near me classes at Gracie Barra West County include:
- The world’s #1 martial arts team, with over 900 schools across the globe and 400 in North America
- Over 61 years of martial arts knowledge
- Stress relief workouts
- Unique Gracie Barra Brazilian Jiu-Jitsu philosophy
- Accomplished instructors
- Welcoming and challenging environment
- Martial arts tradition originating from Japan and Brazil
- Diet education
Reach Out To the Leader in Jiu Jitsu Near Me | Gracie Barra West County
At the heart of Gracie Barra West County’s success over the years is our strong philosophy and mission as a group, that “keeping the legacy alive” foundation that was laid many years ago, but is constantly being reinforced by the great people that make our community, our family. Jiu jitsu near you is a great martial art to train, and we have a vision of how it should be taught as a means for individual development going beyond the competitive realm. To achieve this vision, we must remember to come together as a family, always putting the team in front of the individual. Our gym promotes a welcoming, family-friendly environment, one that promotes development and camaraderie. We do not allow intimidation, hostility, or bullying.