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    Jiu Jitsu Near Me Valley Park, MO | Valley Park, MO Jiu Jitsu | Gracie Barra West County

    Jiu Jitsu Near Me Valley Park, MO

    Jiu Jitsu Near Me in Valley Park, MO. Jiu jitsu, and especially Brazilian Jiu-Jitsu, begins and ends with Gracie Barra West County. With several jiu jitsu classes and training programs for all ages, sizes, and skill sets, along with a convenient location near you in Valley Park, MO, Gracie Barra West County sets itself atop Valley Park, MO competitors.

    Call us at 314-550-0507 or contact us online for the best in jiu jitsu near you in Valley Park, MO.

    Jiu Jitsu Near Valley Park, MO: Why Train at Gracie Barra West County?

    With over 400 schools in North America and more than 900 worldwide, Gracie Barra is the world’s top jiu jitsu training team. Not only do we provide training that helps students get in the best shape of their lives or protect themselves and their loved ones, we prepare them for life – showing them paths to a happier, healthier lifestyle and the most effective use of spiritual, mental, and physical strength.

    Our certified Gracie Barra West County instructors have been trained in the philosophies and methods defined by our founder, Master Carlos Gracie Jr. These core values include :

    • Brotherhood: Encouraging and assisting fellow Valley Park, MO students and teammates
    • Integrity: Honoring jiu jitsu and upholding traditions and values in Valley Park, MO
    • Development: Sharing the life-changing features of martial arts with any Valley Park, MO teammate that wants to learn, regardless of age, size, or skill level

    Our “jiu jitsu near me” students join together to work toward a common goal in classes, which encourages respect and fellowship within our gym and our Valley Park, MO community. Our training staff and instructors honor esteemed jiu jitsu masters of the past and take pleasure in training a new era of champions. We are dedicated to “keeping the legacy alive” at our school near Valley Park, MO.

    Along with our “jiu jitsu near me” program, Gracie Barra West County provides the following for our Valley Park, MO neighbors:

    Jiu Jitsu Near Me Valley Park, MO | Valley Park, MO Martial Arts | Gracie Barra West County

    Jiu Jitsu Near Valley Park, MO: What Are the Advantages of Classes at Gracie Barra West County?

    We are proud of our Valley Park, MO students living their best lives. Some of the advantages of training in the top jiu jitsu classes near you at Gracie Barra West County include:

    • Self-Defense Skills
    • The typical Valley Park, MO individual might comprehend only a handful of basic data about self-defense. But with jiu jitsu near you training at Gracie Barra West County you will refine your skills beyond just basic instincts. The fundamentals of jiu jitsu are actually balanced instructions on essential self-defense mechanisms. While some Valley Park, MO residents may believe defending themselves starts with unleashing a lunging maneuver, kicking, or throwing a punch, the fundamentals of jiu jitsu teach that the most efficient method to defend yourself in Valley Park, MO is to close the distance and control your attacker. There is an internal peacefulness in knowing that you have the basic tools for Valley Park, MO self-defense. Brazilian Jiu-Jitsu is the de facto choice for learning Valley Park, MO self-defense, especially for women. According to research by the Centers for Disease Control and Prevention, approximately 1 in 4 women have been victims of extreme violence including beating, burning, or strangling. Independent research assembled by the University of Oregon found that women who finish a self-defense class are at least 50-60 percent less likely to be attacked.

    • Weight Loss
    • When most Valley Park, MO residents embark on a weight loss trek, they trek down the ol’ conventional route: lots of cardiovascular activities and severe diets. Why make it more difficult on yourself than it needs to be? Martial arts, and jiu jitsu particularly, are a fantastic technique to become more active and trim some weight. It’s common for students to burn a 1,000 calories in each class near Valley Park, MO.

    • Increased Conditioning
    • Other than the mental facets of wit and skill, Valley Park, MO jiu jitsu students must have flexibility, endurance, strength, power, and balance to overcome opponents. While Brazilian Jiu-Jitsu is referred to as the “gentle art,” it is incredibly challenging, working every muscle in your body. Currently, many Americans tend to lead sedentary lives. Regardless if you sit in a chair in front of a computer all day at work in Valley Park, MO, or relax on the couch immediately after eating, our collective physical conditioning is getting worse. This does not simply affect an individual’s weight and mindset in Valley Park, MO, it has an adverse effect on conditioning, as well. As with the majority of things in life, struggles are what make us stronger. At Gracie Barra West County, you’ll go over again the best way to use all your body parts to work together as a unit. Give us a call today at 314-550-0507 or connect with us online.

    • Improved Mental Health
    • On occasion, we, quite unfortunately, overlook our mental health for a minute and discard the importance of preserving it in Valley Park, MO. Yet, our mental state majorly influences our choices, attitudes, habits, and quality of life. Physical activity near Valley Park, MO provokes your body to release endorphins, reducing the risks of premature death, alongside norepinephrine, dopamine, and serotonin and curbs the negative effects of stress on the body.

    • Increased Focus
    • Mental concentration plays a major role in our physical fitness in Valley Park, MO. Rolling on the mat, submission techniques, transitions, and Valley Park, MO guard passes are all physical activities that require us to stay mentally aware of what we’re doing. As a Gracie Barra West County student, you need to stay focused and think about each move you make during class. This doesn’t just help improve the mind, but it keeps you more athletically motivated and coordinated in Valley Park, MO. Exercising jiu jitsu near you at Gracie Barra West County assists in clearing the mind and returning you to a more balanced mental state. Jiu jitsu is also a great stress reliever, letting you blow off some steam in a controlled domain near Valley Park, MO with peers and instructors, and bringing you an inner peace that focuses on the bigger picture. It is true therapy near Valley Park, MO.

    Jiu Jitsu Near Valley Park, MO: What Do Classes Provide at Gracie Barra West County?

    Call Gracie Barra West County right away at 314-550-0507 or reach out to us online. Our team-first aura is the foundation for an environment near you in Valley Park, MO that fosters friendship and loyalty. These close-knit, family-like relationships influence Valley Park, MO classmates to unify for common goals and be supportive of each other. When one person falls or fails, everyone else is there to provide encouragement, ideas, and support.

    Reasons to enroll in ”jiu jitsu near me” classes at Gracie Barra West County include:

    • The world’s No. 1 jiu jitsu team, with over 900 schools across the globe and 400 in North America
    • Over 61 years of martial arts knowledge
    • Stress relief workouts
    • Unique Gracie Barra Brazilian Jiu-Jitsu philosophy
    • Accomplished, certified instructors
    • Welcoming and challenging environment
    • Martial arts tradition originating from Japan and Brazil
    • Diet education
    Jiu Jitsu Near Me Valley Park, MO | Brazilian Jiu-Jitsu Near Valley Park, MO | Gracie Barra West County

    Reach Out To the Valley Park, MO Leader in Jiu Jitsu Near Me | Gracie Barra West County

    At the heart of Gracie Barra West County’s success over the years is our strong philosophy and mission as a group, that “keeping the legacy alive” bedrock that was laid many decades ago, but is consistently being reinforced by the great people that make our Valley Park community, our family. Jiu jitsu near you is a great martial art to train, and we have an idea of how it should be taught as an avenue for individual growth going beyond the competitive realm. To embrace this vision, we need to remember to come together as one, always putting the team in front of the individual. Our convenient school near Valley Park, MO promotes a welcoming, family-friendly environment, one that inspires camaraderie and improvement. We do not allow bullying, hostility, or intimidation.

    To join the Gracie Barra West County family and begin jiu jitsu near you in Valley Park, MO, give us a call today at 314-550-0507 or contact us online.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

    Get Directions

    (314) 550-0507