Martial Arts Training Des Peres, MO

Martial Arts Training Des Peres, MO. Whether you are just starting your martial arts training journey near Des Peres, MO, or you are a longtime martial artist looking to explore a new art, or if you want to enhance your skills through cross training – Gracie Barra West County offers martial arts training for people of all ages, sizes, and skill sets.

At Gracie Barra West County, we see the advantages of martial arts training spanning a spectrum of physical, mental, and emotional attributes. You will recognize immediate improvement in your overall strength, your weight, and your mindset in Des Peres, MO. More than 3.6 million people actively participate in martial arts in the United States every year, and 73 percent of these individuals are in it for physical fitness.

Call us now at 314-550-0507 or contact us online to get in the best shape of your life near Des Peres, MO, and improve yourself with every class.

Founded on integrity, expansion, and brotherhood, Gracie Barra West County is the home of your martial arts training. We mix a great blend of fitness, discipline, and self-defense into our instructions, making our martial arts training a great fit for all ages. We offer classes near Des Peres, MO for anyone who values honor, respect, wellness, and life balance.

What Are the Advantages of Des Peres, MO Martial Arts Training at Gracie Barra West County?

Martial arts training at Gracie Barra West County is a path that leads to personal growth and wellness. If you are motivated to change your life in Des Peres, MO, looking for a hobby, or would like to add more physical activity to your lifestyle, martial arts training is perfect for you. Gracie Barra West County is the perfect gym for your martial arts training. We provide a regime steeped in tradition and honor. Some of the advantages of Des Peres, MO martial arts training are:

• Mental Health

Martial arts training at Gracie Barra West County helps with stress. Physical activity triggers your body to release endorphins, diminishing the risks of premature death, along with norepinephrine, serotonin, and dopamine and mitigates the negative effects of stress on the body.

• Cardiovascular Health

In martial arts training near Des Peres, MO, sparring and warmup routines naturally fortify heart health and raise your heart rate. Heart disease is the leading cause of death in the U.S., yet less than 20 percent of adults engage in the recommended amount of aerobic exercise.

• Reflexes

Sparring in practice and fighting in competition near Des Peres, MO improve reflexes over time. Gracie Barra martial arts training near Des Peres, MO provokes you to sharpen your reflexes. Call us today at <a href="tel: 314-550-0507 or contact us online to start martial arts training near you in Des Peres, MO.

• Weight Loss

Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. Gracie Barra West County martial arts training makes it easier to lose weight and maintain a healthy body weight in Des Peres, MO.

• Muscle Tone

Martial arts training at Gracie Barra West County maximizes muscle tone and strength throughout your physique, including hard-to-target muscles that are not called upon in more conventional workouts like weightlifting or running in Des Peres, MO.

• Blood Pressure

Through the repetition of physical movements near Des Peres, MO, increased heart health, and improved physical state that occur through Gracie Barra West County martial arts training, you will enjoy a a lower heart rate and reduced blood pressure, which, according to a study by the National Institutes of Health, are huge benefits to Des Peres, MO overall good health and well-being.

Along with our ever-popular martial arts training, Gracie Barra West County offers the following for our Des Peres, MO neighbors:

• BJJ Near Me
• Best Martial Arts
• Kids Martial Arts
• Self-Defense Classes Near Me
• Jiu Jitsu Near Me
• Martial Arts For Kids Near Me
• Brazilian Jiu-Jitsu
• BJJ Gym
• Self Defense Classes

The Top 10 reasons to sign up for Des Peres, MO martial arts training at Gracie Barra West County are:

1. Boosted Confidence
2. Stress Relief
3. Better Flexibility
4. Increased Strength
5. Improved Heart Health
6. Improved Sleep
7. Boosted Mental Stamina
8. Better Social Skills
9. Develop Self Discipline
10. Enhanced Endurance

What Types of Des Peres, MO Martial Arts Training Are There at Gracie Barra West County?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, but we definitely adopt techniques taught and used in other martial arts. Learn comprehensive martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra West County. Call us today at 314-550-0507 or contact us online. Every martial art is exclusive and our instructors and training team teach a distinctive blend of principles of a variety of martial arts from different styles. Some of the most popular Des Peres, MO martial arts training styles we utilize include:

• Brazilian Jiu-Jitsu

Considered one of the best in martial art training, mainly because of it being ideal for beginners and using grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than kicking or striking. Also a great martial art for self-defense, as it teaches you skills that you can utilize against stronger and bigger opponents in Des Peres, MO.

• Karate

Karate is a popular starting point in Des Peres, MO martial arts training, as one of the most practiced martial arts in the world. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong focus on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and Des Peres, MO training centers on blocks, strikes, punches, evasions, and kicks. Some of the popular styles of karate with solid fundamental techniques the Gracie Barra West County instructors utilize include:

• Kyokushin
• Shotokan
• Goju-Ryu
• Shorin-Ryu
• Kenpo
• Kickboxing

Kickboxing is also a great tool for Des Peres, MO self-defense. It forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. Many different styles with differing rules exist, like Lethwei, full-contact karate, and Muay Thai.

• Judo

Translated to “gentle way,” judo is a system of unarmed combat and methods employed to pin, throw, or master an opponent. Our Gracie Barra West County techniques are generally intended to pivot an opponent’s force to your advantage near Des Peres, MO, instead of directly opposing it. Striking is prohibited, which is great as a practical teaching tool for Des Peres, MO beginners in our Gracie Barra West County martial arts training.

You will have a home at Gracie Barra West County, regardless of which genre of Des Peres, MO martial arts training you pick. We have over 30 years of experience changing people’s lives, and our classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best in physical and mental strength in every student. Call us today at 314-550-0507 or contact us online for the Des Peres, MO area’s best martial arts training.

Why Select Gracie Barra West County For Martial Arts Training?

Get the Best in Martial Arts Training For the Whole Family Near Des Peres, MO | Gracie Barra West County

Martial arts training at Gracie Barra West County is a proven method for improving your body, mind, and spirit. We teach a beneficial martial arts training etiquette to boost development and camaraderie. We forbid hostility and intimidation. When you walk through the doors at our martial arts training gym near Des Peres, MO, you will be welcomed as a member of the Gracie Barra West County family and nurtured through your journey.

Give us a call at 314-550-0507 or contact us online to schedule your Des Peres, MO martial arts training today.