Martial Arts Training Valley Park, MO

Martial Arts Training Valley Park, MO. Whether you are just starting your martial arts training journey near Valley Park, MO, or you are a longtime martial artist looking to explore a new art, or if you want to enhance your skills through cross training – Gracie Barra West County provides martial arts training for people of all ages, sizes, and skill sets.

At Gracie Barra West County, we notice the advantages of martial arts training spanning a spectrum of physical, emotional, and mental attributes. You will see immediate improvement in your mindset, your weight, and your overall strength in Valley Park, MO. More than 3.6 million people actively participate in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Give us a call now at 314-550-0507 or contact us online to get in the best shape of your life near Valley Park, MO, and improve yourself with every class.

Founded on brotherhood, expansion, and integrity, Gracie Barra West County is the home of your martial arts training. We mix a great combination of fitness, discipline, and self-defense into our lessons, making our martial arts training ideal for all ages. We offer classes near Valley Park, MO for anyone who values honor, respect, wellness, and life balance.

What Are the Benefits of Valley Park, MO Martial Arts Training at Gracie Barra West County?

Martial arts training at Gracie Barra West County is a path that leads to wellness and personal growth. If you are motivated to change your life in Valley Park, MO, looking for a hobby, or would like to add more physical activity to your lifestyle, martial arts training is perfect for you. Gracie Barra West County is the perfect gym for your martial arts training. We provide a regime steeped in tradition and honor. Some of the advantages of Valley Park, MO martial arts training are:

• Mental Health

Martial arts training at Gracie Barra West County helps with stress. Physical activity triggers your body to release endorphins, diminishing the likelihood of premature death, as well as norepinephrine, serotonin, and dopamine and mitigates the negative effects of stress on the body.

• Cardiovascular Health

In martial arts training near Valley Park, MO, warmup routines and sparring naturally fortify heart health and raise your heart rate. Heart disease is the leading cause of death in the United States, yet less than 20 percent of adults engage in the suggested level of aerobic exercise.

• Reflexes

Fighting in competition and sparring in practice near Valley Park, MO improve reflexes over time. Gracie Barra martial arts training near Valley Park, MO provokes you to sharpen your reflexes. Give us a call now at <a href="tel: 314-550-0507 or contact us online to start martial arts training near you in Valley Park, MO.

• Weight Loss

Gracie Barra West County martial arts training makes it easier to lose weight and maintain a healthy body weight in Valley Park, MO. Improving your muscle mass and muscle tone helps your body naturally increase its metabolism and burn calories.

• Muscle Tone

Martial arts training at Gracie Barra West County maximizes strength and muscle tone throughout your physique, including obscure muscles that aren’t called upon in more conventional workouts like weightlifting or running in Valley Park, MO.

• Blood Pressure

Through the repetition of physical movements near Valley Park, MO, increased heart health, and improved physical state that happen during Gracie Barra West County martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge benefits to Valley Park, MO overall good health and well-being.

In addition to our popular martial arts training, Gracie Barra West County offers the following for our Valley Park, MO neighbors:

• BJJ Near Me
• Best Martial Arts
• Kids Martial Arts
• Self-Defense Classes Near Me
• Jiu Jitsu Near Me
• Martial Arts For Kids Near Me
• Brazilian Jiu-Jitsu
• BJJ Gym
• Self Defense Classes

The Top 10 reasons to sign up for Valley Park, MO martial arts training at Gracie Barra West County are:

1. Boosted Confidence
2. Stress Relief
3. Improved Flexibility
4. Boosted Strength
5. Improved Heart Health
6. Improved Sleep
7. Boosted Mental Stamina
8. Better Social Skills
9. Develop Self Discipline
10. Boosted Endurance

What Kinds of Valley Park, MO Martial Arts Training Are There at Gracie Barra West County?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, yet we definitely borrow techniques taught and used in other martial arts. Learn comprehensive martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra West County. Call us today at 314-550-0507 or contact us online. Each martial art is exclusive and our training team and instructors teach an original blend of principles of a variety of martial arts from various styles. Some of the most popular Valley Park, MO martial arts training styles we utilize include:

• Brazilian Jiu-Jitsu

Thought of as one of the best in martial art training, primarily due to it being ideal for beginners and using grappling techniques that focus on submissions, positioning, leverage, and distance control, rather than striking or kicking. Also a great martial art for self-defense, as it teaches you skills that you can utilize against bigger and stronger opponents in Valley Park, MO.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point in Valley Park, MO martial arts training. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on discipline, patience, self control, and spiritual development. Karate utilizes balanced, full-body maneuvers and Valley Park, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the popular types of karate with solid fundamental techniques the Gracie Barra West County instructors utilize include:

• Kyokushin
• Shotokan
• Goju-Ryu
• Shorin-Ryu
• Kenpo
• Kickboxing

Also a great tool for Valley Park, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. Many different styles with differing rules exist, like Muay Thai, full-contact karate, and Lethwei.

• Judo

Translated to “gentle way,” judo is a martial art of unarmed combat and techniques employed to throw, pin, or master an opponent. Our Gracie Barra West County techniques are mostly meant to pivot an opponent’s strength to your advantage near Valley Park, MO, instead of directly opposing it. Striking is prohibited, which is great as a practical teaching tool for Valley Park, MO beginners in our Gracie Barra West County martial arts training.

You will have a home at Gracie Barra West County, no matter which style of Valley Park, MO martial arts training you pick. Our classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments and we have over 30 years of experience changing people’s lives, to bring out the best in mental and physical strength in every student. Call us today at 314-550-0507 or contact us online for the Valley Park, MO area’s best martial arts training.

Why Choose Gracie Barra West County For Martial Arts Training?

Get the Best in Martial Arts Training For the Entire Family Near Valley Park, MO | Gracie Barra West County

Martial arts training at Gracie Barra West County is a proven method for improving your mind, body, and spirit. We teach a great martial arts training etiquette to allow camaraderie and development. We forbid intimidation and hostility. When you step through the doors at our martial arts training facility near Valley Park, MO, you will be nurtured through your journey and welcomed as a member of the Gracie Barra West County family.

Call us at 314-550-0507 or contact us online to schedule your Valley Park, MO martial arts training today.