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martial arts near Creve Couer, MO

Creve Couer, MO Martial Arts

Martial Arts. Are you seeking to something to add to your daily life in Creve Couer, MO – something positive and beneficial that will leave you better equipped to work through the tough things and make you physically and mentally healthier? Gracie Barra is the number one martial arts team in the world, for top quality coaching, inextinguishable interpersonal relationships, and numerous physical and mental wellness enhancements which come from practicing martial arts.

Sign up at Gracie Barra right away and discover how Creve Couer, MO martial arts can change your life. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.

Types of Martial Arts

Each martial art is distinct, but martial arts as a whole is the collective systems of combat and defense training used to defend against threats and defeat opponents. Each different style of martial arts has a distinct focus and style.

Martial arts fall into one of the following categories:

  • Striking or Stand-up Styles
    • Boxing
    • Karate
    • Kickboxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu Jitsu
    • Sambo
    • Wrestling
  • Throwing/Takedown Styles
    • Aikido
    • Judo
  • Weapons Based Styles
    • Kendo
    • laido
  • Low Impact Styles
    • Tai Chi
    • Chi Gong

What we teach at Gracie Barra to our Creve Couer, MO martial arts students is a special approach that incorporates principles of several martial arts from different styles. We primarily identify as a Brazilian jiu jitsu gym, but also borrow techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Martial arts at Gracie Barra is a comprehensive program where you will master Brazilian jiu jitsu and other martial arts skills.

Physical Benefits of Martial Arts

Martial arts is both an art and a sport. It targets not only physical fitness, but also mental, emotional, and spiritual wellness. Martial arts in Creve Couer, MO is a path that leads to personal growth and wellness. The benefits of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are numerous and immeasurable.

1. Cardiovascular Health

It’s common knowledge that heart health is a huge factor in overall well-being. Heart disease is the leading cause of death in the United States, yet less than 20% of adults engage in the recommended amount of aerobic exercise. In martial arts, training and warm up routines naturally elevate the heart rate and is good for overall heart health.

2. Muscle Tone

Martial arts maximizes strength and muscle tone throughout the body, including hard-to-target muscles that aren’t targetted by other traditional workouts like weight lifting and running. Participants build muscle mass by regular warm ups and training drills, and by engaging in the punching and kicking motions in sparring and practicing.

3. Weight Loss

With more muscle mass, the body naturally increases its metabolism and burns more calories. With overall increased fitness and physical activity by practicing Creve Couer, MO martial arts, it is easier to lose weight and maintain a healthy body weight.

4. Reflexes

In martial arts, individuals are challenged to heighten their reflexes. Sparring in practice and fighting in competition are excellent practice for improving reflexes. When your martial arts opponent acts, quick reflexes will allow you to best them, whether by dodging, blocking, or maneuvering to counter-attack. Repetition of certain combinations over time builds quick reflexes and shaves down reaction times.

5. Flexibility and Mobility

Martial arts involves deep and extensive motions that require flexibility. It’s always important to stretch before engaging in any physical activity, and the stretches and warm up routine at the beginning of every Gracie Barra martial arts class helps improve flexibility and allows your body to move smoother, quicker, and easier. Other benefits of flexibility are improved posture, reduced risk of injury, and less tension.

6. Strength

In order to defeat your opponent using martial arts, whether you are in practice, a tournament, or a real-life self-defense situation, a certain level of strength is required. While it is nothing without the technique, skill, and experience of a practiced martial arts practitioner, strength in the ingredient that enhances these technical abilities in martial arts like BJJ. Repetition of movements and sparring at full-strength with equal partners build muscle and strength that make you even more successful in your martial arts of choice.

7. Balance and Coordination

A stable physical foundation is vital in martial arts, and so is coordination. To learn martial arts, you are tasked with mastering coordinated techniques that require moving and holding still isolated parts of the body simulatiously. Learning the moves slowly and practicing them repetitively will make them become natural to you. As you improve in strength, flexibility, and other physical aspects, you will, too, improve in balance and coordination.

8. Blood Pressure

Through the repetition of physical movements, increased heart health, and improved physical health that occur through the practice of martial arts, you will naturally experience a lower heart rate and reduced blood pressure.

Other Benefits of Martial Arts

1. Stress Relief

Martial arts is like other physical activities in that it helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.

2. More Energy

When you engage in regular workouts, such as attending weekly classes at Gracie Barra, you naturally have more energy. This is due to the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more easily. Many people who join martial arts also report sleeping better. A better sleep cycle allows you to be more refreshed when you wake up.

3. Peace and Balance

Inner peace and tranquility are undeniable skills taught by martial arts. Martial arts is a form of a meditation or mindfulness exercise, where your mind is focused and present. You become aware and in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.

4. Discipline

Discipline and self-control are not skills only children need to practice. Many adults who practice Creve Couer, MO martial arts have found improvements in matters of discipline such as the difficulty of quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.

5. Confidence and Humility

Martial arts helps people of all backgrounds and confidence levels move to a healthier place with their self-confidence. For those who are shy or uncomfortable in front of others, belt ceremonies and tournaments encourage them to step out of their comfort zones. Those who are prone to being driven by ego are, in martial arts, asked to bare themselves honestly in front of others. Learning and mastering new skills and competing against others builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.

6. Mental Health

Because of all of the physical benefits of martial arts, and the stress relief and peace it teaches, mental wellness is a natural byproduct of practicing martial arts. In addition to all the individual skills and qualities that precede better mental health, in practicing martial arts you are immersed in a community of people who identify with your struggles, support you on your journey, and are going through similar journeys themselves.

7. Motivation

Signing up for structured martial arts classes can have an huge impact. Committing to attending your martial arts gym regularly for weekly scheduled classes gives you accountability, moves you towards your goals and keeps you motivated to focus on your priorities both inside of and beyond your martial arts life.

8. Relationships

You will form relationships through your Creve Couer, MO martial arts classes and competitions that are unique and powerful. There is mutual respect observed between students and coaches. Between the people you learn and struggle with, you will develop a camaraderie and understanding of each other in a way that you can’t find in other types of interpersonal relationships. In Creve Couer, MO martial arts, you challenge and get to know each other and foster long-lasting, quality friendships.

Through these benefits, martial arts has a powerful effect on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.

Martial Arts Near Creve Couer, MO | Gracie Barra

If you are ready to change your life, in search of a hobby, or need to add more physical activity in your lifestyle, Creve Couer, MO martial arts are perfect for you. Gracie Barra is a unique Creve Couer, MO martial arts experience that emphasizes critical skills and values from a variety of martial arts diciplines, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Creve Couer, MO martial arts gym for you.

Don’t deny yourself the world of martial arts and its astounding benefits any longer. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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