Get a Free Class!

martial arts near Eureka, MO

Eureka, MO Martial Arts

Martial Arts. Are you looking for something to add to your daily life in Eureka, MO – something that is good for you and will leave you better equipped to cope with stress and endow you with positive qualities? Join Gracie Barra, the world’s top martial arts team, for first-rate coaching, unbreakable friendships, and countless improvements to your physical and mental health which take place when practicing martial arts.

Enroll at Gracie Barra right away. Join us to uncover a brand new way of life taught through Eureka, MO martial arts. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.

Types of Martial Arts

Every martial art is unique, but martial arts as a whole is the collective systems of combat and defense training meant to defend against threats and defeat opponents. Each unique martial arts discipline is governed by a distinct focus and style.

Martial arts fall into one of the following categories:

  • Striking or Stand-up Styles
    • Boxing
    • Karate
    • Kickboxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu Jitsu
    • Sambo
    • Wrestling
  • Throwing/Takedown Styles
    • Aikido
    • Judo
  • Weapons Based Styles
    • Kendo
    • laido
  • Low Impact Styles
    • Tai Chi
    • Chi Gong

What we teach at Gracie Barra to our Eureka, MO martial arts students is a convergence of principles of several martial arts from different styles. We primarily identify as a Brazilian jiu jitsu gym, but also borrow techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Martial arts at Gracie Barra is a comprehensive program where you will master Brazilian jiu jitsu and other martial arts skills.

Physical Benefits of Martial Arts

Martial arts is both an art and a sport. It is a holistic approach to wellness and strength of the mind, body, and spirit. If you are looking for a way to get healthier and grow as an individual, Eureka, MO martial arts is a gateway to self-improvement. The benefits of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are many and powerful.

1. Cardiovascular Health

It’s common knowledge that heart health is a huge factor in overall well-being. Heart disease is the leading cause of death in the United States, yet less than 20% of adults meet the recommended amount of aerobic exercise. In martial arts, training and warm up routines naturally elevate the heart rate and is good for overall heart health.

2. Muscle Tone

Martial arts is an excellent way to build strength and muscle tone throughout the body, including hard-to-target muscles that aren’t targetted by other traditional workouts like weight lifting and running. Participants build muscle mass by regular warm ups and training drills, and by engaging in the punching and kicking motions in sparring and practicing.

3. Weight Loss

The human body is able to burn calories and burn fat more efficiently, even at rest, when it has a higher muscle mass. With overall increased fitness and physical activity by practicing Eureka, MO martial arts, it is easier to lose weight and maintain a healthy body weight.

4. Reflexes

In martial arts, individuals are challenged to heighten their reflexes. Sparring in practice and fighting in competition improve reflexes over time. In martial arts, reflexes are vital to besting your opponent, from dodging, blocking, or maneuvering to counter-attack. Repetitive practice of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.

5. Flexibility and Mobility

Martial arts involves deep and extensive motions that require flexibility. It’s always important to stretch before engaging in any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and makes for a more nimble and mobile body. Flexibility inherently improves posture, reduces the risk of injury, and reduces tension.

6. Strength

In martial arts practice, tournaments, and in real-life self-defense situations, strength is necessary for defeating your opponent. While strength alone is not sufficient against an opponent who is proficient in martial arts like BJJ, proper form and knowledge of technique are enhanced by overall bodily strength. Conditioning in practice and sparring at full-strength with others of the same level build muscle and strength that make you even more successful in your martial arts of choice.

7. Balance and Coordination

A stable physical foundation is vital in martial arts, as is coordination. The moves taught in Eureka, MO martial arts involve a coordinated effort in moving or keeping stationary different parts of the body in complex ways. Students first practice each part of the move slowing over and over, and eventually are able to do them reflexively. As you improve in strength, flexibility, and other physical aspects, you will, too, improve in balance and coordination.

8. Blood Pressure

Through regular physical activity, increased heart health, and improved physical state that begin to take place through the practice of martial arts, you will enjoy a lower heart rate and reduced blood pressure.

Other Benefits of Martial Arts

1. Stress Relief

As with any other form of exercise, martial arts helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and reduces the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.

2. More Energy

With a regular workout schedule, like attending weekly classes at Gracie Barra, you are left with more energy. This comes from the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more efficiently. Many people who join martial arts also report sleeping better. A better sleep cycle allows you to be more refreshed when you wake up.

3. Peace and Balance

There is no dispute about the way martial arts teaches the skills of internal peace and tranquility. Martial arts can be seen as a meditation or mindfulness exercise, where your mind is focused and present. You become aware and in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.

4. Discipline

Discipline and self-control are not skills only children need to practice. Many adults who are involved in Eureka, MO martial arts have found improvements in matters of discipline such as quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.

5. Confidence and Humility

Whatever your level of confidence in yourself, it will grow to a healthier state as you move through your martial arts practice. Activities like belt ceremonies and tournaments encourage the shy and self-doubting to step out of their comfort zones. For people who are generally outspoken or ego-driven, martial arts asks them to bare themselves honestly in front of others. The martial arts learning and competing process builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.

6. Mental Health

Because of all of the physical benefits of martial arts, and the stress relief and peace it teaches, mental wellness is a natural byproduct of practicing martial arts. In addition to all the internal skills and qualities that precede better mental health, in practicing martial arts you are immersed in a community of individuals who identify with your struggles, support you on your journey, and are going through similar journeys themselves.

7. Motivation

Signing up for structured martial arts classes can have an huge impact. The regularly scheduled commitment of going to your martial arts gym regularly for weekly scheduled classes gives you accountability, moves you towards your goals and keeps you motivated to focus on your priorities both inside of and beyond your martial arts life.

8. Relationships

You will form relationships through your Eureka, MO martial arts classes and competitions that are unique and powerful. Between you and your coaches is a bond of mutual respect. Between the people you learn and struggle with, you will have a camaraderie and understanding of each other in a way that you don’t generally find in other types of interpersonal relationships. In Eureka, MO martial arts, you challenge and get to know each other and form long-lasting, quality friendships.

Through these benefits, martial arts has a powerful effect on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.

Martial Arts Near Eureka, MO | Gracie Barra

If you are ready to change your life, in search of a hobby, or would like to incorporate more physical activity in your lifestyle, Eureka, MO martial arts are perfect for you. Gracie Barra brings a unique Eureka, MO martial arts experience that emphasizes critical skills and values from various martial arts, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Eureka, MO martial arts gym for you.

Don’t deny yourself the world of martial arts and its astounding benefits any longer. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

Get Directions