Fenton, MO Martial Arts
Martial Arts. Are you looking for something to supplement your daily life in Fenton, MO – something that is good for you and will help you cope with stress and endow you with positive qualities? Gracie Barra is the number one martial arts team in the world, for first-rate coaching, inextinguishable friendships, and numerous improvements to your physical and mental health which come from practicing martial arts.
Types of Martial Arts
Each martial art is distinct, but martial arts as a general term refers to a collection of different types systems of combat and defense training meant to defend against threats and defeat opponents. Each different martial arts discipline is governed by a different focus and style.
Martial arts fall into one of the following categories:
- Striking or Stand-up Styles
- Muay Thai
- Brazilian Jiu Jitsu
- Throwing/Takedown Styles
- Weapons Based Styles
- Low Impact Styles
- Tai Chi
- Chi Gong
At Gracie Barra, we teach our Fenton, MO martial arts students a special approach that incorporates principles of several martial arts from different styles. We primarily identify as a Brazilian jiu jitsu gym, but our programs also highlight techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Learn comprehensive martial arts skills and master Brazilian jiu jitsu by studying at Gracie Barra.
Physical Benefits of Martial Arts
Martial arts is both an art and a sport. It targets not only physical fitness, but also mental, emotional, and spiritual wellness. Martial arts in Fenton, MO is a path that leads to personal growth and wellness. The advantages of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are numerous and powerful.
1. Cardiovascular Health
Heart health is extraordinarily important, as we all know. Heart disease is the leading cause of death in the United States, yet less than 20% of adults meet the recommended amount of aerobic exercise. Through the training and warm up routines in martial arts naturally raise the heart rate and improves heart health.
2. Muscle Tone
Martial arts maximizes strength and muscle tone throughout the body, including hard-to-target muscles that aren’t targetted by more conventional methods of working out like weight lifting and running. Participants build muscle mass by regular warm ups and training drills, and by engaging in the punching and kicking motions in sparring and practicing.
3. Weight Loss
The human body is able to burn calories and burn fat more efficiently, even at rest, when it has a higher muscle mass. With overall increased fitness and physical activity by practicing Fenton, MO martial arts, it is easier to lose weight and maintain a healthy body weight.
Martial arts challenges its practioners to heighten their reflexes. Sparring in practice and fighting in competition are excellent practice for improving reflexes. When your martial arts opponent acts, quick reflexes will allow you to best them, whether by dodging, blocking, or maneuvering to counter-attack. Repetition of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.
5. Flexibility and Mobility
Martial arts involves deep and extensive motions that require flexibility. Stretches are an important part of any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and makes for a more nimble and mobile body. Other benefits of flexibility are improved posture, reduced risk of injury, and less tension.
In order to defeat your opponent using martial arts, whether you are in practice, a tournament, or a real-life self-defense situation, a certain level of strength is required. While it is nothing without the technique, skill, and experience of a practiced martial arts practitioner, strength in the ingredient that enhances these technical abilities in martial arts like BJJ. Repetition of movements and sparring at full-strength with others of the same level build muscle and strength that allow you to become even more successful in your martial arts of choice.
7. Balance and Coordination
Stability is critial in martial arts, and so is coordination. The moves taught in Fenton, MO martial arts involve a coordinated effort in moving or keeping stationary different parts of the body in complex ways. Learning the moves slowly and practicing them repetitively will make them become natural to you. As you improve in strength, flexibility, and other physical aspects, you will, too, improve in balance and coordination.
8. Blood Pressure
Through regular physical activity, increased cardiovascular strength, and improved physical state that occur through the practice of martial arts, you will naturally experience a lower heart rate and reduced blood pressure.
Other Benefits of Martial Arts
1. Stress Relief
As with any other form of exercise, martial arts helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.
2. More Energy
When you engage in regular workouts, such as attending weekly classes at Gracie Barra, you are left with more energy. This comes from the increased blood flow and cardiovascular health that circulates oxygen-rich blood through your body more easily. Many people who join martial arts also report sleeping better. A better sleep cycle allows you to be more refreshed when you wake up.
3. Peace and Balance
Inner peace and tranquility are undeniable skills taught by martial arts. Martial arts can be seen as a meditation or mindfulness exercise, pushing your mind to be in the present. You become aware and in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.
Discipline and self-control are not just for kids anymore. Many adults who practice Fenton, MO martial arts have found improvements in matters of discipline such as quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.
5. Confidence and Humility
Whatever your level of confidence in yourself, it will grow to a healthier state as you move through your martial arts practice. Activities like belt ceremonies and tournaments encourage the shy and self-doubting to step out of their comfort zones. For people who are generally outspoken or ego-driven, martial arts asks them to bare themselves honestly in front of others. Learning and mastering new skills and competing against others builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.
6. Mental Health
With the numerous physical health effects and the stress relief and peace it teaches, mental wellness is a natural result of practicing martial arts. In addition to all the internal skills and qualities that precede better mental health, in practicing martial arts you are immersed in a community of individuals who identify with your struggles, support you on your journey, and are going through similar journeys themselves.
Signing up for structured martial arts classes can have an huge impact. Committing to going to your martial arts gym regularly for weekly scheduled classes keeps you moving and working towards your goals and keeps you motivated to focus on your priorities both inside of and beyond your martial arts life.
You will form relationships through your Fenton, MO martial arts classes and competitions that are unique and powerful. There is mutual respect observed between students and coaches. For your fellow martial artists you learn and practice with, you will have a camaraderie and understanding of each other in a way that you can’t find in other types of interpersonal relationships. In Fenton, MO martial arts, you challenge and get to know each other and foster long-lasting, quality friendships.
The sum of many invaluable benefits, martial arts is a powerful force on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.
Martial Arts Near Fenton, MO | Gracie Barra
If you are motivated to make a major positive change in your life, in search of a hobby, or would like to add more physical activity in your lifestyle, Fenton, MO martial arts are perfect for you. Gracie Barra brings a unique Fenton, MO martial arts experience that emphasizes important skills and values from a variety of martial arts diciplines, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Fenton, MO martial arts gym for you.
Don’t wait any longer to discover the astonishing, very real world that is opened up by the practice of martial arts. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.