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martial arts near Twin Oaks, MO

Twin Oaks, MO Martial Arts

Martial Arts. Are you seeking to something to add to your daily life in Twin Oaks, MO – something that is good for you and will leave you better equipped to cope with stress and endow you with positive qualities? Gracie Barra is the world’s top martial arts team, for top quality coaching, inextinguishable interpersonal relationships, and countless physical and mental wellness enhancements which come from practicing martial arts.

Enroll at Gracie Barra right away. Join us to uncover a brand new way of life taught through Twin Oaks, MO martial arts. Contact us online, give us a call at 636-544-3655, or check out our programs to learn more.

Types of Martial Arts

Each style of martial art is unique, but martial arts as a whole is the collective systems of combat and defense training used to defend against threats and defeat opponents. Each unique martial arts discipline is governed by a different focus and style.

Martial arts fall into one of the following categories:

  • Striking or Stand-up Styles
    • Boxing
    • Karate
    • Kickboxing
    • Muay Thai
  • Grappling
    • Brazilian Jiu Jitsu
    • Sambo
    • Wrestling
  • Throwing/Takedown Styles
    • Aikido
    • Judo
  • Weapons Based Styles
    • Kendo
    • laido
  • Low Impact Styles
    • Tai Chi
    • Chi Gong

At Gracie Barra, we teach our Twin Oaks, MO martial arts students a special approach that incorporates principles of several martial arts from different styles. We are best known for our Brazilian jiu jitsu teachings, but our programs also highlight techniques used and taught in other martial arts including muay thai, judo, and kickboxing. Learn comprehensive martial arts skills and master Brazilian jiu jitsu by studying at Gracie Barra.

Physical Benefits of Martial Arts

Martial arts is both an art and a sport. It is a holistic approach to wellness and strength of the mind, body, and spirit. Martial arts in Twin Oaks, MO is a path that leads to personal growth and wellness. The advantages of practicing martial arts like the Brazilian Jiu Jitsu classes Gracie Barra is known for are numerous and powerful.

1. Cardiovascular Health

Heart health is extraordinarily important, as we all know. Heart disease is the leading cause of death in the United States, yet less than 20% of adults engage in the recommended amount of aerobic exercise. In martial arts, training and warm up routines naturally raise the heart rate and fortifies heart health.

2. Muscle Tone

Martial arts maximizes strength and muscle tone throughout the body, including hard-to-target muscles that aren’t addressed by other traditional workouts like weight lifting and running. Through warm ups and training drills as well as sparring involving punching and kicking motions, with a variety of grappling and groundwork moves practiced in Brazilian jiu jitsu, builds muscle mass.

3. Weight Loss

The human body is able to burn calories and burn fat more efficiently, even at rest, when it has a higher muscle mass. Twin Oaks, MO martial arts helps you drop weight and stay at a healthy weight by improving general physical health and increasing physical activity.

4. Reflexes

In martial arts, individuals are challenged to hone their reflexes. Sparring in practice and fighting in competition improve reflexes over time. In martial arts, reflexes are vital to besting your opponent, from dodging, blocking, or maneuvering to counter-attack. Repetitive practice of certain combinations over time makes you quicker, improving reflexes and shaving down reaction times.

5. Flexibility and Mobility

The unique moves and motions that are involved in martial arts like Brazilian jiu jitsu pushes you to be more flexible. It’s always important to stretch before engaging in any physical activityAt Gracie Barra, our programs are designed with stretches and warm ups that will improve flexibility and makes for a more nimble and mobile body. Flexibility inherently improves posture, reduces the risk of injury, and reduces tension.

6. Strength

In order to defeat your opponent using martial arts, whether you are in practice, a tournament, or a real-life self-defense situation, a certain level of strength is required. While strength alone is not sufficient against an opponent who is proficient in martial arts like BJJ, proper form and knowledge of technique are enhanced by overall bodily strength. Conditioning in practice and full-strength sparring with others of the same level build muscle and strength that make you even more successful in your martial arts of choice.

7. Balance and Coordination

A stable physical foundation is essential in martial arts, as is coordination. To learn martial arts, you are tasked with mastering coordinated techniques that require moving and holding still isolated parts of the body simulatiously. Students first practice each part of the move slowing over and over, and eventually are able to do them reflexively. Over time and through the improvement of other qualities like strength and flexibility, you will soon master the moves and improve your overall balance and coordination.

8. Blood Pressure

Through regular physical activity, increased cardiovascular strength, and improved physical state that begin to take place through the practice of martial arts, you will naturally experience a lower heart rate and reduced blood pressure.

Other Benefits of Martial Arts

1. Stress Relief

Martial arts is like other physical activities in that it helps with stress. Physical activity releases endorphins, as well as norepinephrine, dopamine, and serotonin and reduces the negative effects of stress on the body. Plus, when you spend time around others who share your goals and encourage you to be better, you may feel stress less severely – a unique benefit of martial arts.

2. More Energy

With a regular workout schedule, like attending weekly classes at Gracie Barra, you are left with more energy. This comes from the increased blood flow and cardiovascular health, which allows oxygen to circulate through your body more easily. After martial arts or other activities, you are also able to sleep better, allowing you to be more refreshed when you wake up.

3. Peace and Balance

There is no dispute about the way martial arts teaches the skills of internal peace and tranquility. Martial arts is a form of a meditation or mindfulness exercise, pushing your mind to be in the present. You become aware and in control of your body and breathing. This translates to other areas of your life and you become more able to stay calm and centered in your life.

4. Discipline

Discipline and self-control are not skills only children need to practice. Many adults who practice Twin Oaks, MO martial arts have found improvements in matters of discipline such as the difficulty of quitting a bad habit. Though it is not a miracle cure (quitting smoking, drinking, or drug use should be done under the supervision of a physician), efforts can be supplemented by a dedication to martial arts.

5. Confidence and Humility

Whatever your level of confidence in yourself, it will grow to a healthier state as you move through your martial arts practice. For those who are shy or uncomfortable in front of others, belt ceremonies and tournaments encourage them to step out of their comfort zones. For people who are generally outspoken or ego-driven, martial arts asks them to bare themselves honestly in front of others. Learning and mastering new skills and competing against others builds confidence and humility simultaneously: humility in encountering unfamiliar and challenging tasks, and confidence when we are able to acheive them.

6. Mental Health

Because of all of the physical benefits of martial arts, and the stress relief and peace it teaches, mental wellness is a natural byproduct of practicing martial arts. In addition to all the internal skills and qualities that precede better mental health, in practicing martial arts you are exposed to intimate interactions with other individuals who identify with your struggles, support you on your journey, and are going through similar journeys themselves.

7. Motivation

Signing up for structured martial arts classes can have an huge impact. The regularly scheduled commitment of attending your martial arts gym regularly for weekly scheduled classes gives you accountability, moves you towards your goals and helps motivate you to focus on your priorities both inside of and beyond your martial arts life.

8. Relationships

You will form relationships through your Twin Oaks, MO martial arts classes and competitions that are unique and powerful. Between you and your coaches is a bond of mutual respect. Between the people you learn and struggle with, you will develop a camaraderie and understanding of each other in a way that you don’t generally find in other types of interpersonal relationships. In Twin Oaks, MO martial arts, the challenges you face and overcome foster long-lasting, quality friendships.

The sum of many invaluable benefits, martial arts has a powerful effect on your mental and emotional health. Each of the listed benefits has its own indirect positive effects on your life. When you join the martial arts community with Gracie Barra, you may very well see measurable changes in your life such as healthier familial and romantic relationships, advances in your career, and a new bank of positive memories on which to look back. Martial arts is something that can be enjoyed by all ages, so you can potentially enjoy the ongoing benefits of martial arts for the rest of your life.

Martial Arts Near Twin Oaks, MO | Gracie Barra

If you are ready to make a major positive change in your life, looking for a hobby, or need to add more physical activity in your lifestyle, Twin Oaks, MO martial arts are perfect for you. Gracie Barra brings a unique Twin Oaks, MO martial arts experience that emphasizes important skills and values from a variety of martial arts diciplines, including Brazilian jiu jitsu, muay thai, kickboxing, judo, and more. For every age, every schedule, and every level of experience, Gracia Barra is the Twin Oaks, MO martial arts gym for you.

Don’t deny yourself the world of martial arts and its astounding benefits any longer. Try your first class for free to get a taste! Reach us online or call us at 636-544-3655 to learn more or to sign up for your first martial arts class today.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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