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Women’s Martial Arts Program

Should a girl know how to fight? Why should a female be part of Gracie Barra?

A Gracie Barra Introduction

Our West County location makes it convenient for individuals in Ballwin and the neighboring areas. It has never been as seamless for women in the West County area to enjoy world-class martial arts close to home.

Apart from all of the classes we offer in the Adult Gracie Barra Program Structure, our Academy provides a set of courses that were designed to introduce women into the art of martial arts and Brazilian Jiu-Jitsu.

Brazilian Jiu-Jitsu is a form of martial arts that was created to allow the weaker to defeat the stronger, BJJ is a great opportunity for women who are interested in learning how to protect themselves.

Comprehensive Self-Defense

The Gracie Barra Women’s Program in West County combines personalized self-defense curriculum with a focus on drills that represent realistic attack and escape scenarios.

Our techniques are integrated with strong fitness components that are second to none when compared to courses offered by regular gyms.

The martial arts classes are offer are uniquely designed for women and social gatherings are added benefites to the Gracie Barra activities to create a long lasting bond between memebers of the Gracie Barra Pink Team.

“Girls compete against each other, but Women empower one another”

    Womens Program Benefits

  • Learn how to protect yourself from most common attacks

  • Develop awareness and self-confidence to deal with typical assaults against women

  • Increase focus, energy and concentration

  • Increase self-confidence

  • Enjoy significant gains in overall fitness level

  • Become part of the “GB Family”

  • Train in over 100 different locations in United States and 300 worldwide

  • Free access to the school’s events and special classes

Positive and Friendly

You’ll notice a very positive and friendly environment when you enter our school. Although martial arts can be intimidating for women, this class is definitely not intimidating. You will find a group of women, some of them wearing GB uniforms with pink trim, who are excited to be there and excited to have you there. The instructor will run several basic drills and after a few classes you will catch up with the rest of the group. Once you master the basics you will really enjoy the intensity of a class based on effective self-defense techniques and real life scenarios.

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