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Schedule

    Sep 22 @ 5:24 pm – 6:24 pm
    This class is for round sparring, drilling or working on techniques. May also use heavy bags or workout area. This is not a taught class!!!
    Sep 22 @ 5:30 pm – 6:30 pm
    7-13 Years MMA Uniform Required
    Sep 23 @ 10:00 am – 11:00 am
    10 and up
    Sep 23 @ 11:00 am – 12:00 pm
    7 and up
    Sep 24 @ 1:00 pm – 2:00 pm
    This class is a review of the curricula of the week taught by Coach Rustam.
    Sep 24 @ 1:00 pm – 2:00 pm
    This class is a review of the weeks curricula. Please note this class is mixed with the adult class. Highly reccommend Juniors coordinate with other students to attend this class to ensure a training partner
    Sep 25 @ 12:00 pm – 1:00 pm
    Mat A – This Class contains both Fundamental and mix of Advanced Techniques. Open to All Levels
    Sep 25 @ 1:00 pm – 2:00 pm
    MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.
    Sep 25 @ 5:30 pm – 6:30 pm
    Mat B – This Class is for competitors and students ranking above white belt. Must have instructors permission to attend.
    Sep 25 @ 5:30 pm – 6:30 pm
    7-13 years – This class is for the beginner and intermediate student. Focusing on the Gracie Barra 16 week curricula
    Sep 25 @ 6:30 pm – 7:30 pm
    This class is for the beginner and intermediate student. Focusing on a strong foundation of movements and techniques.
    Sep 25 @ 6:30 pm – 7:30 pm
    Must have 3 stripes and up on your white belt. Ages 13 and up.
    Sep 25 @ 7:30 pm – 8:30 pm
    MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.
    Sep 26 @ 9:30 am – 10:30 am
    For women only. Instructor Jody Token leads an all female class. All levels welcome.
    Sep 26 @ 12:00 pm – 1:00 pm
    Mat A – This Class contains both Fundamental and mix of Advanced Techniques. Open to All Levels
    Sep 26 @ 1:00 pm – 2:00 pm
    MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.
    Sep 26 @ 4:45 pm – 5:30 pm
    4-6 Years This class introduces kids ages 4 to 6 to the world of self defense, structure, discipline and confidence. There are no submissions in this class.
    Sep 26 @ 5:30 pm – 6:30 pm
    Mat B – This Class is for competitors and students ranking above white belt. Must have instructors permission to attend.
    Sep 26 @ 5:30 pm – 6:30 pm
    7-13 years – This class is for the beginner and intermediate student. Focusing on the Gracie Barra 16 week curricula
    Sep 26 @ 6:30 pm – 7:30 pm
    This class is for the beginner and intermediate student. Focusing on a strong foundation of movements and techniques.
    Sep 26 @ 6:30 pm – 7:30 pm
    Must have 3 stripes and up on your white belt. Ages 13 and up.
    Sep 26 @ 7:30 pm – 8:30 pm
    MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.
    Sep 27 @ 12:00 pm – 1:00 pm
    Mat A – This Class contains both Fundamental and mix of Advanced Techniques. Open to All Levels
    Sep 27 @ 1:00 pm – 2:00 pm
    MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.
    Sep 27 @ 5:30 pm – 6:30 pm
    Mat B – This Class is for competitors and students ranking above white belt. Must have instructors permission to attend.
    Sep 27 @ 5:30 pm – 6:30 pm
    7-13 years – This class is for the beginner and intermediate student. Focusing on the Gracie Barra 16 week curricula
    Sep 27 @ 6:30 pm – 7:30 pm
    This class is for the beginner and intermediate student. Focusing on a strong foundation of movements and techniques.
    Sep 27 @ 6:30 pm – 7:30 pm
    Must have 3 stripes and up on your white belt. Ages 13 and up.
    Sep 27 @ 7:30 pm – 8:30 pm
    MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.
    Sep 27 @ 7:30 pm – 8:30 pm
    Taught by Yoga Jen this class is for all levels. Yoga mats are avail. Non Members $10