Schedule

10 and up

7 and up

This class is a review of the curricula of the week taught by Coach Rustam.

This class is a review of the weeks curricula. Please note this class is mixed with the adult class. Highly reccommend Juniors coordinate with other students to attend this class to ensure a training partner

Mat A – This Class contains both Fundamental and mix of Advanced Techniques. Open to All Levels

MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.

Mat B – This Class is for competitors and students ranking above white belt. Must have instructors permission to attend.

7-13 years – This class is for the beginner and intermediate student. Focusing on the Gracie Barra 16 week curricula

This class is for the beginner and intermediate student. Focusing on a strong foundation of movements and techniques.

Must have 3 stripes and up on your white belt. Ages 13 and up.

MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.

For women only. Instructor Jody Token leads an all female class. All levels welcome.

Mat A – This Class contains both Fundamental and mix of Advanced Techniques. Open to All Levels

MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.

4-6 Years This class introduces kids ages 4 to 6 to the world of self defense, structure, discipline and confidence. There are no submissions in this class.

Mat B – This Class is for competitors and students ranking above white belt. Must have instructors permission to attend.

7-13 years – This class is for the beginner and intermediate student. Focusing on the Gracie Barra 16 week curricula

This class is for the beginner and intermediate student. Focusing on a strong foundation of movements and techniques.

Must have 3 stripes and up on your white belt. Ages 13 and up.

MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.

Mat A – This Class contains both Fundamental and mix of Advanced Techniques. Open to All Levels

MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.

Mat B – This Class is for competitors and students ranking above white belt. Must have instructors permission to attend.

7-13 years – This class is for the beginner and intermediate student. Focusing on the Gracie Barra 16 week curricula

This class is for the beginner and intermediate student. Focusing on a strong foundation of movements and techniques.

Must have 3 stripes and up on your white belt. Ages 13 and up.

MAT A -This class is full sparring rounds. Open to all belt ranks and levels ages 13 and up.

Taught by Yoga Jen this class is for all levels. Yoga mats are avail. Non Members $10