Self-Defense Classes Near Me

Self-defense classes near me in West County, MO. A staggering estimate of 1.9 million women and 3.2 million men are physically assaulted each year in the United States. Furthermore, according to data from the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, approximately 1 in 4 women have been victims of extreme violence such as strangling, beating, or burning.

These numbers highlight precisely why self-defense skills are so critical. Self-defense classes near you at Gracie Barra West County give you the necessary power and wherewithal to protect yourself in the face of danger, no matter the size, speed, strength, or skill of an attacker. Protect yourself when it matters most with self-defense classes near you in West County. Three independent studies compiled by the University of Oregon found that women who complete a self-defense course are at least 50-60 percent less likely to be attacked.

Call Gracie Barra West County right away for the best in self-defense classes near you at 314-550-0507 or connect with us online.

Self-Defense Classes Near Me: What Can I Learn at Gracie Barra West County?

Everyone should know the basics of how to defend themselves, so let Gracie Barra West County show you how. Our self-defense classes are for anyone who values honor, respect, wellness, and discipline. We offer self-defense classes near you for the entire family — kids and teens self-defense or men’s and women’s self-defense classes.

Gracie Barra is the worldwide leader in self-defense training with over 900 schools worldwide and 400 in North America. Your membership gives you access to each one. Our certified instructors provide training that helps students get in the best shape of their lives and teaches them skills to be able to defend themselves and their loved ones. The average person knows only basic information about self-defense. But with training rooted in Brazilian Jiu-Jitsu, the de facto choice among martial arts for learning self-defense, you will quickly sharpen your skills beyond standard instincts.

We honor the core values of Gracie Barra, which are:

• Brotherhood: Helping and encouraging fellow teammates
• Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions
• Development: Sharing the life-changing aspects of martial arts with any student that wishes to learn, regardless of age, size, or skill level

Self-Defense Classes Near Me: What Are the Benefits of Learning To Protect Myself at Gracie Barra West County?

Nothing feels better than knowing that you can take care of yourself, both mentally and physically. Being able to protect yourself in unfamiliar territory against an unwelcome attacker is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra West County provide a reassurance that can only be gained through realization. They also assist by boosting your social skills and instilling peace and balance in your general outlook.

The top 10 reasons everyone should take self-defense classes at Gracie Barra West are:

1. They build confidence

One of the biggest advantages of taking self-defense classes near you is the way you feel afterward. Knowing that you have the ability to protect yourself and those closest to you produces the confidence and freedom to fully explore the world, meet new people, and find new ways to engage with others. Many students come to Gracie Barra West County unsure of their abilities to protect themselves, most often due to poor prior personal experiences. Our self-defense classes will boost your confidence immediately, and start molding you into a better person.

2. They work on your balance

Improving your balance not only includes the physical balance utilizing your core muscles, but mental balance by improving your concentration. Gracie Barra West County self-defense classes near you teach you how to focus on your target while you control your body, essentially being able to do two things at once without falling over. Through gaining your body control and balance, you will be better prepared to protect yourself mentally and physically.

3. They help develop self-discipline

Like with anything in life, you don’t get better unless you practice self-defense. Going to class, building relationships, and working on accountability with Gracie Barra West County instructors and fellow students develops discipline. You have to be motivated and dedicated to the practice of martial arts if you want to defend yourself to the best of your abilities.

4. They help improve your physical conditioning

Physical conditioning is vital when it comes to self-defense. When someone comes after you, you’ll experience an adrenaline rush. If you are prepared, you’ll embrace it, and be more successful in a dangerous situation. Call us today at 314-550-0507 or contact us online.

5. They improve your safety and street awareness

Gracie Barra West County self-defense classes near you provide the ability to protect yourself and overcome an attacker. You are never planning to be attacked, yet your attacker has a plan. In our self-defense classes, we’ll prepare you to be aware of your surroundings at all times. You might be surprised for a moment, but you’ll have the skills necessary to protect yourself.

6. They teach you self-respect

All of our Gracie Barra martial arts classes are centered around trust and respect. When you are developing your self-defense moves in our class, you will be practicing with a partner. There needs to be mutual trust between the two of you to not hurt each other, but still practice well. These lessons – trust and respect of each other, trust and respect in and for yourself – are beneficial in life.

7. They help develop a fighting spirit

Taking self-defense classes near you at Gracie Barra West County will help you develop a fighting spirit, one that essentially screams: “No, you’re not going to defeat me!” Our classes prepare you to be able to fight but, more importantly, survive.

8. They help you with goal setting

Whether you want to nail a specific move or work hard to feel like you can protect yourself, you are setting a goal with self-defense classes near you at Gracie Barra West County. This goal will help you get back in class each week, and will help you in your everyday life.

9. They help you develop a fighter’s reflex

Fighter’s reflex allows you to move quickly and decisively in any situation. When defending yourself, movement is power. You need to move, you can’t stand around and wait for your attacker’s next strike.

10. They have a positive influence on your life

Unlike a lot of things in life, taking self-defense classes near you will always have a positive impact on your life, boosting your spirits and improving your confidence. It is important to have things in life that we can rely on to make us happy, and self-defense classes near you at Gracie Barra West County do just that.

Self-Defense Classes Near Me | Gracie Barra West County

The Gracie Barra West County self-defense classes near you cover a variety of situations and techniques so that you will be prepared for anything an attacker may throw at you. No matter your size, speed, strength, or skill set, we will turn you into a confident person who can defend yourself no matter who attacks you.

We are sure you will find our school an exciting and challenging place that will allow you to grow as a person and achieve your goals. If you are interested in self-defense classes near you, give us a call today at 314-550-0507 or contact us online.