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    Self-Defense Classes Near Me Ellisville, MO | Ellisville, MO Self-Defense | Gracie Barra West County

    Self-Defense Classes Near Me Ellisville, MO

    Self-defense classes near me in Ellisville, MO. A harrowing estimate of 1.9 million women and 3.2 million men are physically assaulted each year in the United States. Furthermore, according to studies by the Centers for Disease Control and Prevention and the National Coalition Against Domestic Violence, over 1 in 4 women have been victims of extreme violence such as strangling, beating, or burning in an attack.

    These numbers show exactly why self-defense skills are so critical. Self-defense classes near you at Gracie Barra West County give you the necessary power and wherewithal to protect yourself in the face of danger, regardless of the size, speed, strength, or skill of an attacker. Defend yourself when it matters most with self-defense classes near you in Ellisville, MO. Three independent studies compiled by the University of Oregon found that women who complete a self-defense program are more than 50-60 percent less likely to be attacked.

    Call Gracie Barra West County right away for the best in self-defense classes near you at 314-550-0507 or contact us online.

    Self-Defense Classes Near Me in Ellisville, MO: What Can I Learn at Gracie Barra West County?

    Everyone in Ellisville, MO should know the essentials of how to protect themselves in Ellisville, MO, so let Gracie Barra West County show you how. Our self-defense classes are for anyone who values honor, respect, wellness, and discipline. We have self-defense classes near you for the entire family — men’s and women’s self-defense classes or kids and teens self-defense.

    With over 900 schools across the globe and 400 in North America, Gracie Barra is the worldwide leader in self-defense training. Your membership at West County gets you into each and every one. Our certified instructors provide training that teaches students the skills to be able to defend themselves and their loved ones and helps them get in the best shape of their lives. The average person knows only rudimentary information about self-defense. But with training rooted in Brazilian Jiu-Jitsu, the de facto choice among martial arts for learning self-defense, you will quickly hone your skills beyond simple instincts.

    We cultivate the core values of Gracie Barra, which are:

    • Brotherhood: Encouraging and helping fellow Ellisville, MO students and teammates
    • Integrity: Honoring the martial art of Brazilian Jiu-Jitsu and upholding values and traditions in Ellisville, MO
    • Development: Sharing the life-altering aspects of self-defense training and martial arts with any Ellisville, MO teammate that wants to learn, regardless of skill level, size, or age

    Along with our top-ranking self-defense classes near you in Ellisville, MO, Gracie Barra West County provides the following for our Ellisville, MO families:

    Self-Defense Classes Near Me Ellisville, MO | Ellisville, MO Martial Arts | Gracie Barra West County

    Self-Defense Classes Near Me in Ellisville, MO: What Are the Advantages of Learning To Protect Myself at Gracie Barra West County?

    Not much feels better than knowing that you can take care of yourself in Ellisville, MO, both physically and mentally. Having the ability to protect yourself against an unwelcome attacker in unfamiliar territory is a confidence booster as much as it is reassurance. Self-defense classes near you at Gracie Barra West County provide a reassurance that can only be gained by practicing. They also help by instilling peace and balance in your overall outlook and boosting your social skills.

    The top 10 reasons everyone near Ellisville, MO should register for self-defense classes at Gracie Barra West are:

    1. They broaden confidence
    2. One of the greatest benefits of registering for self-defense classes near you is how you feel afterward. Knowing that you have the capability to defend yourself, and those closest to you, gives you the freedom and confidence to fully explore the world, meet new people, and find new ways to engage with others. Many Ellisville, MO students come to Gracie Barra West County not sure of their capabilities of protecting themselves, frequently because of poor prior personal experiences. Our self-defense classes near you in Ellisville, MO improve your confidence immediately, and start molding you into a well-rounded person.

    3. They work on your balance
    4. Bettering your balance in Ellisville, MO not only includes the physical balance using your core muscles, but mental balance by enhancing your focus. Gracie Barra West County self-defense classes near you show you how to center on your target while you keep control of your body, essentially having the ability to do two things at once without falling over. Through gaining simultaneous balance and body control, you will be in a better place to protect yourself mentally and physically.

    5. They help develop self-discipline
    6. Like with anything in life, you do not get better unless you practice self-defense. Showing up for class, building relationships with Gracie Barra West County teachers and fellow Ellisville, MO students, and working on accountability with those fellow students and instructors develops discipline. You have to be driven and devoted to the practice of martial arts if you want to protect yourself in the best possible way in Ellisville, MO.

    7. They assist in improving your physical conditioning
    8. Being in top physical shape is a requisite when it comes to self-defense. When an attacker comes after you, an adrenaline rush will consume you. If you are ready, you welcome it, and be more fortunate in a hazardous circumstance. Give us a call today at 314-550-0507 or connect with us online.

    9. They better your safety and street awareness
    10. Gracie Barra West County self-defense classes near you offer the ability to overcome an attacker and defend yourself near Ellisville, MO. You are never planning on being attacked, but your attacker definitely has a plan. In our self-defense classes, we’ll ready you to be aware of your surroundings at all times. You may be startled for just a moment, but you will have the necessary skills and the wherewithal to defend yourself.

    11. They teach you self-respect
    12. All of our Gracie Barra martial arts classes focus on respect and trust near Ellisville, MO. When you are developing your self-defense moves in our class, you will be practicing with a partner. There must be reciprocal trust between the two of you to not harm each other, yet still go at it in practice. These lessons – trust and respect of each other, trust and respect in and for yourself — are beneficial in life.

    13. They help build a fighting spirit
    14. Taking self-defense classes near you at Gracie Barra West County will help you develop a fighting spirit, one that essentially yells: “No, you’re not going to defeat me now!” Our Ellisville, MO self-defense classes prepare you to be able to fight but, more monumentally, survive.

    15. They assist you with establishing and achieving goals
    16. No matter if you want to nail a specific maneuver with pinpoint precision, or work hard to know you can protect yourself and your loved ones, you are setting an objective. This objective will help you return to your self-defense classes near you at Gracie Barra West County each week, and will help you in your routine in Ellisville, MO.

    17. They help you build a fighter’s reflex
    18. Fighter’s reflex allows you to move smartly and quickly in any situation. When defending yourself, being able to move is power. You must move, you shouldn’t stand around and wait for your attacker’s next strike.

    19. They have a positive influence on your life
    20. Unlike a lot of things in life, taking self-defense classes near you will always have a positive impact on your life in Ellisville, MO, boosting your spirits and improving your confidence. It is important to have things in life that we can bank on to give us pleasure, and self-defense classes near you at Gracie Barra West County do precisely that.

    Self-Defense Classes Near Me Ellisville, MO | Self-Defense Training Near Ellisville, MO | Gracie Barra West County

    Self-Defense Classes Near Me in Ellisville, MO | Gracie Barra West County

    The Gracie Barra West County self-defense classes near Ellisville, MO cover an array of circumstances and methods so that you will be ready for anything an attacker may throw at you. Regardless of your size, speed, strength, or skill set, we will turn you into a person with high self-esteem who can defend yourself and your loved ones regardless of who attacks you, and no matter where it is near Ellisville, MO.

    We are sure you will find our school a challenging and exciting place that will allow you to grow as a person and achieve your goals near Ellisville, MO. If you are interested in more information on self-defense classes near you, give us a call now at 314-550-0507 or contact us online.

    Monday 4:30–8PM
    Tuesday 12–8:30PM
    Wednesday 4:30–8PM
    Thursday 12–8:30PM
    Friday 4:30–8PM
    Saturday 10AM–12PM
    Sunday Closed

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    (314) 550-0507