Get a Free Class!

Chesterfield, MO Self Defense Classes

Chesterfield, MO Self Defense Classes

Chesterfield, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Chesterfield, MO self defense classes from us, you learn from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our Chesterfield, MO self defense classes today and learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes gives your more than just the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Chesterfield, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Chesterfield, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing skills that keep you safe, self defense classes will reveal to you what you’re capable of. Through practice, you will hone your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. This not only helps you defend youself when necessary, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! They keep you moving while teaching you useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large component to leveraging the self defense skills you learn involves knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of signing up for and participating in self defense classes is an exercise in self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Chesterfield, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Chesterfield, MO Self Defense Classes

The Chesterfield, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Chesterfield, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are practical and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Chesterfield, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Chesterfield, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Chesterfield, MO Self Defense Programs | Gracie Barra West County

Do you want to learn effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.