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Clayton, MO Self Defense Classes

Clayton, MO Self Defense Classes

Clayton, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Clayton, MO self defense classes from us, you learn from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Join our Clayton, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Clayton, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Clayton, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By learning to master self-preservation skills, self defense classes will reveal to you what you’re capable of. Through practice, you will hone your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a workout! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big part of leveraging the self defense skills you learn requires knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of signing up for and participating in self defense classes is an exercise in self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Clayton, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Clayton, MO Self Defense Classes

Our Clayton, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. Clayton, MO self defense classes at Gracie Barra West County provide students with a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

As a student in one of our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach sensible and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Clayton, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Clayton, MO self defense classes, you will develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Clayton, MO Self Defense Programs | Gracie Barra West County

Are you ready to master the moves to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.