Get a Free Class!

Crestwood, MO Self Defense Classes

Crestwood, MO Self Defense Classes

Crestwood, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Crestwood, MO self defense classes from the Gracie Barra West County instructors who have produced countless MMA and Brazilian jiu jitsu champions and have trained people of all ages through the valuable teachings of our self defense classes. Enroll in our Crestwood, MO self defense classes today and learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Crestwood, MO self defense classes, but by committing to a program, you’ll get so much more. Our Crestwood, MO self defense students go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing skills that keep you safe, self defense classes show you just what you can do. Through practice, you will perfect your skills and enjoy a newfound confidence that will carry over into your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a workout! They keep you moving while teaching you useful skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large part of leveraging the self defense skills you learn requires knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.

  6. Increase your self-esteem

    The simple act of signing up for and showing up for self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Crestwood, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. You will set and achieve goals in class and develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Crestwood, MO Self Defense Classes

The Crestwood, MO self defense classes are designed for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Crestwood, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are sensible and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Crestwood, MO self defense classes feeling stronger, safer, and more confident.

Joining our Crestwood, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Crestwood, MO Self Defense Programs | Gracie Barra West County

Are you ready to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

Get Directions