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Creve Couer, MO Self Defense Classes

Creve Couer, MO Self Defense Classes

Creve Couer, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Creve Couer, MO self defense classes from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Join our Creve Couer, MO self defense classes today so you can practice the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes do so much more than simply teach you the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Creve Couer, MO self defense classes, but in signing up for a program, you’ll get so much more. Students of our Creve Couer, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you just what you can do. Through repetition, you will hone your skills and experience a newfound confidence that will carry over into your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. This not only helps you defend youself when necessary, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a workout! Stay active as you learn useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big component to effectively using the self defense skills you learn involves knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.

  6. Increase your self-esteem

    Just enrolling in and participating in self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Creve Couer, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Creve Couer, MO Self Defense Classes

Our Creve Couer, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Creve Couer, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. The self defense skills we teach are sensible and useful self defense skills that even smaller-built individuals can use against a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Creve Couer, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Creve Couer, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Creve Couer, MO Self Defense Programs | Gracie Barra West County

Are you ready to learn effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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