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Des Peres, MO Self Defense Classes

Des Peres, MO Self Defense Classes

Des Peres, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Des Peres, MO self defense classes from the Gracie Barra West County instructors who have a rich history of training champion MMA and Brazilian jiu jitsu fighters and have trained people of all ages through the valuable teachings of our self defense classes. Sign up for our Des Peres, MO self defense classes today so you can learn the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes do so much more than simply teach you a potentially life-saving skill set. That in itself is a worthwhile reason to take Des Peres, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Des Peres, MO self defense students consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By learning to master skills that keep you safe, self defense classes show you just what you can do. Through repetition, you will perfect your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. Balance not only helps you defend youself when necessary, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! They keep you moving while teaching you useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big component to leveraging the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of signing up for and participating in self defense classes is a show of self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Des Peres, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to incorporate that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Des Peres, MO Self Defense Classes

Our Des Peres, MO self defense classes are designed for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Des Peres, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and practice the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Des Peres, MO self defense classes feeling stronger, safer, and more confident.

Joining our Des Peres, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Des Peres, MO Self Defense Programs | Gracie Barra West County

Do you want to master effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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