Get a Free Class!

Ellisville, MO Self Defense Classes

Ellisville, MO Self Defense Classes

Ellisville, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Ellisville, MO self defense classes from the Gracie Barra West County instructors who have produced countless MMA and Brazilian jiu jitsu champions and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our Ellisville, MO self defense classes today so you can learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes gives your more than just the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Ellisville, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Ellisville, MO self defense students go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing skills that keep you safe, self defense classes will reveal to you just what you can do. Through repetition, you will improve your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. This not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a workout! They keep you moving while teaching you useful skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big part of effectively using the self defense skills you learn requires knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of enrolling in and participating in self defense classes is an exercise in self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Ellisville, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to implement that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Ellisville, MO Self Defense Classes

The Ellisville, MO self defense classes are designed for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend against attackers. Ellisville, MO self defense classes at Gracie Barra West County provide students with a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are practical and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Ellisville, MO self defense classes feeling stronger, safer, and more confident.

Joining our Ellisville, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Ellisville, MO Self Defense Programs | Gracie Barra West County

Do you want to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

Get Directions