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Kirkwood, MO Self Defense Classes

Kirkwood, MO Self Defense Classes

Kirkwood, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

When you take Kirkwood, MO self defense classes from us, you learn from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our Kirkwood, MO self defense classes today so you can learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond a potentially life-saving skill set. That in itself is a worthwhile reason to take Kirkwood, MO self defense classes, but by committing to a program, you’ll get so much more. Students of our Kirkwood, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By learning to master self-preservation skills, self defense classes will reveal to you what you’re capable of. Through practice, you will improve your skills and experience a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. This not only helps you defend youself when necessary, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a workout! Stay active as you learn useful skills. You will improve your balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big part of effectively using the self defense skills you learn requires knowing when and how to use them. You learn what you look for and, over time, gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    The simple act of enrolling in and showing up for self defense classes is an exercise in self-respect. You deserve to be safe and know how to protect yourself. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Kirkwood, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. As you experience setting and achieving progressive goals, you will develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Kirkwood, MO Self Defense Classes

The Kirkwood, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Kirkwood, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are sensible and effective self defense skills that even smaller-built individuals can use against a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Kirkwood, MO self defense classes feeling stronger, safer, and more confident.

Joining our Kirkwood, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As one of many Gracie Barra instructional programs, our self defense classes center around the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Kirkwood, MO Self Defense Programs | Gracie Barra West County

Are you ready to master the moves to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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