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Town and Country, MO Self Defense Classes

Town and Country, MO Self Defense Classes

Town and Country, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Town and Country, MO self defense classes from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Join our Town and Country, MO self defense classes today so you can practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes do so much more than simply teach you the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Town and Country, MO self defense classes, but by committing to a program, you’ll get so much more. Students of our Town and Country, MO self defense programs go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you what you’re capable of. Through repetition, you will improve your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    Practicing self defense skills helps you work on your balance and coordination. This not only helps you in attack situations, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. Mastering the skills takes repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! Stay active as you learn useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large part of leveraging the self defense skills you learn requires knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.

  6. Increase your self-esteem

    Just signing up for and showing up for self defense classes is a show of self-respect. You deserve to be safe and know how to protect yourself. When you spend time with other students learning new skills and showing each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Town and Country, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. You will set and achieve goals in class and develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Town and Country, MO Self Defense Classes

Our Town and Country, MO self defense classes are designed for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend themselves. Town and Country, MO self defense classes at Gracie Barra West County provide students with a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

As a student in one of our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach practical and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. By learning to use your space, balance, and momentum and practicing moves like the standing headlock, you will leave our Town and Country, MO self defense classes feeling stronger, safer, and more confident.

Joining our Town and Country, MO self defense classes will help you develop both as an individual and an athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Town and Country, MO Self Defense Programs | Gracie Barra West County

Do you want to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.