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Twin Oaks, MO Self Defense Classes

Twin Oaks, MO Self Defense Classes

Twin Oaks, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Twin Oaks, MO self defense classes from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our Twin Oaks, MO self defense classes today and practice the skills that provide you with safety, fitness, and fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. While that alone is enough of a motivation to take Twin Oaks, MO self defense classes, but in signing up for a program, you’ll get so much more. Our Twin Oaks, MO self defense students go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By learning to master skills that keep you safe, self defense classes will reveal to you what you’re capable of. Through practice, you will perfect your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. This not only helps you defend youself when necessary, but also makes you more physically effective in all you do.

  3. Develop self-discipline

    Just like any other new skill, learning self defense takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a great form of exercise! They keep you moving while teaching you practical skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A large component to leveraging the self defense skills you learn involves knowing when and how to use them. As you learn what to pay attention to you will become more alert and aware day to day.

  6. Increase your self-esteem

    Just enrolling in and participating in self defense classes is a show of self-respect. You deserve to be safe and know how to protect yourself. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    It’s important to have structure in your life. Twin Oaks, MO self defense classes introduce structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. You will set and achieve goals in class and develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Twin Oaks, MO Self Defense Classes

The Twin Oaks, MO self defense classes are meant for everybody. Using the principles of Brazilian jiu jitsu and the other martial arts we teach, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. Twin Oaks, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and master the self defense moves and skills that will keep you safe in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. We teach sensible and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Twin Oaks, MO self defense classes feeling stronger, safer, and more confident.

Joining our Twin Oaks, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Twin Oaks, MO Self Defense Programs | Gracie Barra West County

Do you want to master effective ways to overcome an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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