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Webster Groves, MO Self Defense Classes

Webster Groves, MO Self Defense Classes

Webster Groves, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take Webster Groves, MO self defense classes from the Gracie Barra West County instructors who have produced countless champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Sign up for our Webster Groves, MO self defense classes today and practice the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes provide students much beyond the training to keep you safe in dangerous situations. That in itself is a worthwhile reason to take Webster Groves, MO self defense classes, but by committing to a program, you’ll get so much more. Students of our Webster Groves, MO self defense programs consistently see a wealth of benefits ranging from physical to psychological to emotional.

  1. Build confidence

    By learning to master skills that keep you safe, self defense classes will reveal to you just what you can do. Through repetition, you will perfect your skills and experience a newfound confidence that will carry over into your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. You will find that with the support of your fellow classmates and your instructors, you can do what you set your mind to.

  4. Improve your fitness level

    Self defense classes are a workout! They keep you moving while teaching you useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big component to effectively using the your knewfound self defense skills involves knowing when and how to use them. As you learn what to pay attention to you will gain increased awareness and alertness day to day.

  6. Increase your self-esteem

    Just enrolling in and showing up for self defense classes is an exercise in self-respect. You are worthly of protection and safety. By putting effort towards this new skill and spending time in class with other students as you show each other mutual respect, you will build up healthier self-esteem.

  7. Experience structure

    Structure is important in your life. Webster Groves, MO self defense classes incorporate structure in your schedule by requiring the accountability to attend class at a specific time and day of the week. You will set and achieve goals in class and develop the discipline to implement that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra Webster Groves, MO Self Defense Classes

The Webster Groves, MO self defense classes are designed for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors impart self defense skills upon our students that people of all ages, sizes, and ability levels can use to defend against attackers. Webster Groves, MO self defense classes at Gracie Barra West County are a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

As a student in one of our self defense classes, you will learn a wide range of defense moves based on the principles of Brazilian jiu jitsu and other martial arts. We teach practical and useful self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our Webster Groves, MO self defense classes feeling stronger, safer, and more confident.

Through your participation in our Webster Groves, MO self defense classes, you will become a better person and athlete. You will become disciplined, humble, and poised. You’ll develop athletically, knowing improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

Webster Groves, MO Self Defense Programs | Gracie Barra West County

Do you want to learn the moves to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. Experience the life changing benefits of one of our classes. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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