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West County, MO Self Defense Classes

West County, MO Self Defense Classes

West County, MO Self Defense Classes. Taking self defense classes is an excellent way to stay in shape and ready for any situation. Learn by taking self defense classes from some of the best martial arts instructors in the Greater St Louis area. At Gracie Barra West County, we teach valuable self defense skills in all of our classes, from our Brazilian jiu-jitsu programs to our children’s classes.

Take West County, MO self defense classes from the Gracie Barra West County instructors who have a rich history of training champion MMA and Brazilian jiu jitsu fighters and have taught invaluable skills to all kinds of people in our self defense classes. Enroll in our West County, MO self defense classes today so you can learn the skills that will keep you safe, in shape, and having fun. Reach out to us today to learn more or sign up for self defense classes.

Benefits of Self Defense Classes

Self defense classes gives your more than just a potentially life-saving skill set. While that alone is enough of a motivation to take West County, MO self defense classes, but in signing up for a program, you’ll get so much more. Our West County, MO self defense students go through a transformation that is not only physical but also psychological and emotional.

  1. Build confidence

    By practicing self-preservation skills, self defense classes show you just what you can do. Through practice, you will improve your skills and enjoy a newfound confidence you can take with you in your daily life.

  2. Improve balance

    By working on your self defense moves, you are working on your balance and coordination. Balance not only helps you in attack situations, but also supports you in any and all physical activity you do.

  3. Develop self-discipline

    Self defense is a learning process much like any other and takes practice. To master the skills, you need to practice repetition and determination. With the support of the rest of your classmates and the encouragement of your instructors, you can accomplish nearly anything.

  4. Improve your fitness level

    Self defense classes are a workout! They keep you moving while teaching you useful skills. Over time, you’ll see better balance, coordination, reflexes, strength, and flexibility.

  5. Practice awareness

    A big part of effectively using the your knewfound self defense skills involves knowing when and how to use them. You learn what you look for and, over time, become more alert and aware day to day.

  6. Increase your self-esteem

    Just signing up for and showing up for self defense classes is a show of self-respect. You are worthly of protection and safety. When you spend time with other students learning new skills and showing each other mutual respect, you will enjoy healthier self-esteem.

  7. Experience structure

    Structure is important in your life. West County, MO self defense classes introduce structure in your schedule by having a set time and day of the week to come to class. As you experience setting and achieving progressive goals, you will develop the discipline to carry that structure into your normal life.

Experience similar benefits from our other programs, such as:

Gracie Barra West County, MO Self Defense Classes

The West County, MO self defense classes are meant for everybody. Basing their teachings on Gracie Barra martial arts like Brazilian jiu jitsu, our instructors train students of all ages, sizes, and fitness levels the skills they can use to effectively defend themselves. West County, MO self defense classes at Gracie Barra West County provide students with a safe and fun environment where you can learn and master the self defense moves and skills that can be used in any situation.

In our self defense classes, you will learn to leverage an arsenal of Brazilian jiu jitsu-based defense moves. The self defense skills we teach are sensible and effective self defense skills that even smaller-built individuals can use to subdue a larger attacker. From moves like standing headlocks and skills like using space, balance, and momentum, you will leave our West County, MO self defense classes feeling stronger, safer, and more confident.

Joining our West County, MO self defense classes will help you become a better person and athlete. You will become disciplined, humble, and poised. You’ll improve as an athlete with improved balance, reflexes, strength, and flexibility. As a part of our Gracie Barra programming, our self defense classes are informed by the three core values of the Gracie Barra organization: brotherhood, integrity, and development.

West County, MO Self Defense Programs | Gracie Barra West County

Are you ready to master effective ways to defend against an attacker while having fun and gaining valuable life skills? Your answer should be yes – and if it is, it’s time for you to enroll in one of Gracie Barra West County’s self defense classes. You will be amazed at how it changes your life. Sign up today or learn more by contacting us now or calling us at 636-544-3655 now.

St. Peters Location

953 Jungermann Rd
St. Peters, MO 63376

Hours

Monday: 11AM-2PM, 4-9PM
Tuesday: 11AM-2PM, 4-9PM
Wednesday: 11AM-2PM, 4-9PM
Thursday: 11AM-2PM, 4-9PM
Friday: 11AM-2PM, 4-9PM
Saturday: 11AM–1:30PM
Sunday: Closed

For class times, please see our Schedule page

Phone: (636) 339-4277

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